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20182019
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Feb 12, 2018

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

2018 Cross Country State Champs

  • 800- 2:21
  • Mile- 5:11
  • 5k- 17:40

Short-Term Running Goals:

  • Sub 5:00 mile
  • School record 800

Long-Term Running Goals:

  • Staying active my whole life!

Personal:

I'm trin, and I'm ready to senior send it

Favorite Blogs:

Miles:This week: 0.00 Month: 53.00 Year: 53.00
Running MilesSwimming YardsBike Miles
0.000.000.00

AM- got 7.5 hours of sleep and woke up so refreshed. Going to bed at 9 is the best. Had a threshold set at swim and it was SO hard. Lots of best pace and no breath stuff.

PM- really good swim practice and got beast of the day

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Running MilesSwimming YardsBike Miles
6.500.000.00

AM- decent swim set and super hard dryland. Did 35 clap pushups and 30 pullups and my arms are dead

PM- progression run on the track. Felt so good again and I stuck with bailey and sam right up to the end.

Swim again at summit. Chill aerobic set in the rain but at least the pool was warm. Arms are still dead

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Running MilesSwimming YardsBike Miles
7.500.000.00

Am- fun swim this morning!

PM- lots of fun at school and then 7 miles behind the school doing the quality loop

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Running MilesSwimming YardsBike Miles
14.000.000.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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