Consistency is Key

January 2020

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15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Feb 12, 2018

Gender:

Female

Goal Type:

NCAA Champ

Running Accomplishments:

2018 Cross Country State Champs

  • 800- 2:18
  • Mile- 5:11
  • 5k- 17:40

Long-Term Running Goals:

  • Staying active my whole life!

Personal:

Freshman year at Utah Valley University

Favorite Blogs:

Miles:This week: 0.00 Month: 61.00 Year: 175.00
Levitate 2 Black Lifetime Miles: 178.50
Running MilesSwimming YardsBike Miles
114.000.000.00
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Running MilesSwimming YardsBike Miles
7.000.000.00

2x(5x300) @56-58

Super rough day emotionally-

Tried to come back and hit a good workout but just kinda hung on. Still got work in just not quite how I would've liked.

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Running MilesSwimming YardsBike Miles
8.000.000.00

5 with lily at practice - suuper recovery, legs are trashed from racing Saturday and mondays workout.

3 with Nicholas later

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Running MilesSwimming YardsBike Miles
9.000.000.00

9 easy miles @7:45 pace with elaina and lizzy

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Running MilesSwimming YardsBike Miles
0.000.000.00

Cross training day

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Running MilesSwimming YardsBike Miles
9.000.000.00

Its been a minute! 9 today.

7x600s

3x400s

120,120,118,115,112,120,120

74,74,77

Felt SO strong today. I was super proud of how I pushed and overall was just super happy with how today went!

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Running MilesSwimming YardsBike Miles
7.000.000.00

7 with the ol team. Ran with carson and talked a little bit about what life looks like for the both of us now. Super fun to catch up!

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Running MilesSwimming YardsBike Miles
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21 mile ride with dad. Talked about a lot of things happening in my life. It's crazy how you can think your life is heading in one direction and the next its going the opposite way. Ultimately, I'm just so very thankful for the gospel in my life.

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Running MilesSwimming YardsBike Miles
9.500.000.00

7 on secret sauce with my dad and korbin. Hes turning into quite the little runner! Overall just a really good run.

2.5 to shakeout after the drive back to orem

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Running MilesSwimming YardsBike Miles
8.000.000.00

Workout day on the track-

2x800s @2:42 avg

4x600s @1:59 avg

3x400s @78,77,74

Took my body a sec to warmup but by the 600s I was feeling amazing. Felt easy

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Running MilesSwimming YardsBike Miles
7.500.000.00

Recovery day + 2x150m strides

Love elaina and hannah with all my heart, our easy day talks are the best

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Running MilesSwimming YardsBike Miles
4.000.000.00

4 miles pre race with 4x200s at mile pace. Feeling good and ready to race tomorrow!

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Running MilesSwimming YardsBike Miles
9.000.000.00

Mile- 5:11.04 - felt SO good. Ran a smart race but I think I settled in a little too much the third and fourth lap. I'm ready to start dipping down to low 5! Overall it was about a 2 second 1600pr so I cant be mad.

3K- 10:41 - I haven't ran anything comparable to the 3k in at least 2 years so I had no expectations today. Ended up leading the whole thing but I should've been more aggressive in the beginning. I think if I had people around I could've run at least 10 seconds faster, but for now I'm ok with it! Overall a great day.

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Running MilesSwimming YardsBike Miles
6.000.000.00

6 easy to shake out from the meet

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Running MilesSwimming YardsBike Miles
10.000.000.00

16x400s

First 8 3k pace (78,80,80,80-3m break-78,79,79,78) 4m break

Last 8 mile pace

(78,78,76,76- 4m break- 75,75,73,71

Felt good today and did the whole thing in trainers. Feeling fit

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Running MilesSwimming YardsBike Miles
10.000.000.00

7 recovery w lily. I'm gunna miss her so much next year :(

3 later w hawk and nick. Biggest goofballs I know

Overall easy day with easy mileage

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Running MilesSwimming YardsBike Miles
10.000.000.00

5 mile tempo - 6:20, 6:15, 6:10, 6:10, 6:08

Felt strong and ran the last two miles by myself. Good day

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Running MilesSwimming YardsBike Miles
114.000.000.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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