| Member Since: Feb 12, 2018 Gender: Female Goal Type: Half Marathon Finish Running Accomplishments: - married to the loml
- cute dog (Doug)
- still running
Long-Term Running Goals:
- Staying active my whole life!
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Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | Levitate 2 Black Lifetime Miles: | 178.50 |
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| Running Miles | Swimming Yards | Bike Miles | 50.50 | 8375.00 | 40.00 |
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| Running Miles | Swimming Yards | Bike Miles | 0.00 | 0.00 | 0.00 |
| AM- bike ride bc I've been banned from running... but my leg felt soo much better so I'm going to run tomorrow for sure!! PM- swim team! Good swim with dryland after where we did core and some running and my leg felt a okay! | Add Comment |
| Running Miles | Swimming Yards | Bike Miles | 6.00 | 4000.00 | 0.00 |
| AM- swim w/ the team! Also got pulled over for the first time lol PM- track workout w/ the team! Actually ran and had no pain so yay! | Add Comment |
| Running Miles | Swimming Yards | Bike Miles | 5.00 | 0.00 | 0.00 |
| AM- bike? Can't really remember Pm- 5 easy and swim team | Add Comment |
| Running Miles | Swimming Yards | Bike Miles | 4.00 | 0.00 | 20.00 |
| AM- bike before we left for arcadia PM- run with the team in CA | Add Comment |
| Running Miles | Swimming Yards | Bike Miles | 6.50 | 0.00 | 0.00 |
| AM- walk with the team PM- 4x1600! I ran a 5:16-18ish not quite sure but still right on the edge of a pr without too many girls to push me! Overall a great race | Add Comment |
| Running Miles | Swimming Yards | Bike Miles | 5.00 | 0.00 | 0.00 |
| AM- 5 easy after the late race last night! PM- lots of walking around to watch the races at arcadia! Super exciting and inspiring to see all these amazing runners! | Add Comment |
| Running Miles | Swimming Yards | Bike Miles | 0.00 | 0.00 | 0.00 |
| AM- swim team- felt so good to get back in the water! PM- track threshold run with surges.. didn't feel to awesome but didn't feel bad either, just a little flat from this weekend. Swim- butterfly kick ALL PRACTICE. I literally almost died and I'm not exaggerating. Core- 3x1m front 3x1m side 3x1mside | Add Comment |
| Running Miles | Swimming Yards | Bike Miles | 0.00 | 0.00 | 0.00 |
| AM- swim at shac this morning. Felt good and got into the groove during the pull portion of the set. PM- PV relays at pv obviously lol. Ran the medley 1600 and that was good to have a push before I finished up my mileage. 5 total Strength- felt really good and my balance is getting better. Ended with my planks | Add Comment |
| Running Miles | Swimming Yards | Bike Miles | 6.00 | 0.00 | 20.00 |
| AM-killer bike workout on the computrainer! PM- track in the blazing heat out to Sunriver. It was so so hot so obviously it had to be a sports bra run. Swim- easy swim w dryland | Add Comment |
| Running Miles | Swimming Yards | Bike Miles | 5.00 | 4375.00 | 0.00 |
| PM- 5miles pre-workout stuff for tomorrow. SO PUMPED to get out there and run tomorrow!
Swim- 4000 m pretty easy but it felt a little weird. I don't know why but my stroke just felt off.
swim banquet after and that was super fun to just hang out with everyone.
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| Running Miles | Swimming Yards | Bike Miles | 7.00 | 0.00 | 0.00 |
| AM- Easy shakeout bike!
PM- SQ in the mile! really felt like I raced a smart and strong race and I had the best cheering section out there :)
Also anchored the medley and that was pretty cool as well!
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| Running Miles | Swimming Yards | Bike Miles | 0.00 | 0.00 | 0.00 |
| AM- Swim team. Warmup and a threshold set. I really pushed it and found the groove of my stroke early on. Really happy with how it's holding up and my fitness in the water.
PM- Track workout in the winds of the desert lol. 16 min progression with some 400s at the end. I felt pushed but not dead so I think overall it was a good day of workouts. My stomach is giving me some trouble at the moment so we'll see how that transfers into tomorrow. Overall a solid day of training to start the week.
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| Running Miles | Swimming Yards | Bike Miles | 0.00 | 0.00 | 0.00 |
| AM- 90m bike with some pushes inside the time. Felt good! PM- 6 miles with the team to little valley as a pack! Also found out my dog is preggo today!! | Add Comment |
| Running Miles | Swimming Yards | Bike Miles | 0.00 | 0.00 | 0.00 |
| AM- swim set, really solid tempo and Shawn complimented my stroke! PM- workout with Lily and Anna! Not too bad but the ice bath after was literally he**. Not gunna lie | Add Comment |
| Running Miles | Swimming Yards | Bike Miles | 0.00 | 0.00 | 0.00 |
| PM- pre workout stuff at the track after school! Ready to rock and roll for tomorrow!
Swim- looong workout in the pool. Not really hard just long. Also saw a pretty double rainbow during core after! <3 | Add Comment |
| Running Miles | Swimming Yards | Bike Miles | 6.00 | 0.00 | 0.00 |
| PM- Race at Dixie! 2 mile warm-up and then the race and cooldown! Ended up with a 5:11 so a pr! Ended the day with jamba! | Comments(1) |
| Running Miles | Swimming Yards | Bike Miles | 0.00 | 0.00 | 0.00 |
| Race in Henderson at the Rage Triathlon! Went out looking for a strong swim and I definitely got it! I felt awesome and came out of the water first! I stayed in first until after the bike turnaround and then the first place guy came and passed me :( I could definitely feel my leg fatigue from the mile yesterday but I ended up taking first! Super excited and ready to start this last week of good training before Richmond! | Add Comment |
| Running Miles | Swimming Yards | Bike Miles | 0.00 | 0.00 | 0.00 |
| PM- easy bike and swim to shake out from this weekend. Felt really good to take a day and just chillax! | Add Comment |
| Running Miles | Swimming Yards | Bike Miles | 0.00 | 0.00 | 0.00 |
| PM- 7 miles with the team was it for today. Really focusing on rest for Richmond next week. It was pretty toasty out on the az strip today but felt nice to get some mileage on the trails! | Comments(1) |
| Running Miles | Swimming Yards | Bike Miles | 0.00 | 0.00 | 0.00 |
| I got sooo sick so I took today completely off | Add Comment |
| Running Miles | Swimming Yards | Bike Miles | 0.00 | 0.00 | 0.00 |
| Am bike PM easy 5 miles Swim practice Felt a lot better today but still a little sick | Add Comment |
| Running Miles | Swimming Yards | Bike Miles | 0.00 | 0.00 | 0.00 |
| AM- workout on the track! Long but good Pm- swim on my own with sprint 50s. Felt good and got into my stroke quickly Also my dog had puppies!! | Add Comment |
| Running Miles | Swimming Yards | Bike Miles | 0.00 | 0.00 | 0.00 |
| 2 hour bike with 30 minute run at sand hollow! Worked on transitions too but broke my bike so I had to take it into the shop which kinda sucked... but getting excited for next week! | Add Comment |
| Running Miles | Swimming Yards | Bike Miles | 0.00 | 0.00 | 0.00 |
| Slept in- trying to get a lot of rest this week to shake off my sickness and beat the jet lag PM- 6miles on the quality loop talking with laynee Swim team at shac.. literally almost died the set was so hard | Add Comment |
| Running Miles | Swimming Yards | Bike Miles | 50.50 | 8375.00 | 40.00 |
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