Consistency is Key

AM- easy 3

PM- This workout was so rewarding. I had a hard time mentally going into this workout just because I felt SO tired. But I was able to push through, hit my times and finish the workout. I am stronger because of it :)

AM- weights and 3 easy - icing and stretch after

PM- 6 miles easy with a few girls to little valley and back. Felt pretty good considering how I felt this morning. Gonna go home and stretch some more.

AM- slept through my alarm :(

PM- fast workout before the meet. Felt better than Monday but mostly excited for the weekend

AM- weights and yoga

PM- pre race routine. I think Andrew visiting and chewing me out about cross training freaked me out. Went to the temple and now I'm doing lots better. I'm ready for tomorrow!

Disappointing day at the meet. looking forward to better races.

Got the Medley qualified for state though so that was good!

4 easy before helping with the meet.

Am- easy 3 with our little morning group

PM- small workout on the track. Felt a little sluggish

Went to the pool after and swam and easy 1200m. Felt way better after!

AM- weights and morning run with the team

PM- THUNDER RELAYS!it was so windy today! Do we basically just did a whole bunch of sprinting and funky relays with the sprinters. It was a fun day!

AM- This is a lighter week so no morning run today, just some fiji and icing/rolling out

PM- 4 miles easy and then helped out with the middle school meet. It was so freezing but we made it through the meet alive 

AM- Stretch/ice and fij -- not having a few morning runs this week has been weird. I miss them but it's been nice to feel fresh again!

PM- easy mileage with strides in prep for Dixie!

AM- worked on my essay all day

PM- mile at Dixie! Finally SQ and I'm so happy about it. There was this weird mental block with it so now that it's out of the way hopefully I can run some faster times! Pumped for the 800 tomorrow

800- I didn't like this race at all. I didn't run it the way I wanted too and I was pretty disappointed with it.

Oh well. I'll just live and learn and do something different next time.

1.5 warmup .5 race 3 warmdown

AM- 3 easy

PM- hard workout today. It shouldn't have felt as hard as it did but i think I was still feeling the 800 from Saturday. Finished well though with some killer 400s.

Easy mile swim after and core.

AM- Weights and 6.5 mile run around the boneyard. Loved running in the morning with everyone. It was so beautiful and the company was top notch :)

PM- 3 miles easy with my Dad after work. He's been really good at training for the ironman this year so I'm way excited to see how he does!

Core and stretch later. I've been feeling really good this week so far and I think it's because I've been really picky about what I'm eating. So far it's been working!

AM- Morning run

PM- Workout at Dhills. Stomach issues made this run a struggle. 

AM- flag run at the high school and then did some other fun stuff.

PM- sports bra run with lily sam and chloe. This run was super fun, we just stayed after talking about life and all that

Temple, work meeting, then stag dance!

AM- drive to Davis

PM- easy shakeout and strides

AM- 7 on secret sauce. Such a fun trail but I definitely tripped HARD. Still an awesome run just got a little trail rash haha.

Sand volleyball, errands, installing a new dishwasher, and a massage 

AM- weights and run

PM- workout on the track. It was DANG hot today. Felt way better than last week for sure. Ice bath after practice

I've been sleeping so much better lately. I've started taking melatonin at about 8:30 and by 9:15 I'm out. It has been so great! AM- 2 by myself and 3 with our morning crew.

PM- .5 warmuup, 3 mile run, .5 strides. Nice and easy run but it was SO hot

AM- workout on the track. My legs felt a little wobbly but I was still hitting my times. Big confidence booster today! Just trying to stay mentally ready for region and state.

PM- 3 easy before work.

AM- got our mileage in this morning with a big group. Ran a little farther than 4 but the conversation was way good so it was worth it. Calves felt pretty sore from the workout yesterday but that's to be expected. 

AM-workout on the track by myself. Way hard but good. Felt okay about it other than the last 600. Cooldown after and then went to work.

AM- main run in the morning to avoid bad weather this afternoon. Everyone is back so it was fun to have everyone on the run this morning!

PM- 3 easy w the team

AM- workout! Got a little intimidated and fell off pace for the 1000s but pulled it together for the 400s. Still have weird tightness in my calves after I run so I'm going to add in more electrolytes and see if that helps.

PM- easy run and stretch.

Turns out I wasnt off pace this morning according to coach lol