AM- Swim at East Canyon! The water was absolutely beautiful and blue and not too cold. We did some steady swimming, some tempo/threshold, and some races! Overall it was a super good push. 1:30 in the lake.
After the swim, we got straight on the bike and rode down to Morgan. On our way back up the canyon, we did 20 minutes of 3 minutes threshold echelon and one-minute recovery. The last two sets were soo hard but I pushed all the way to the end! Overall it was 1:30 of biking.
PM- Easy 30 minutes on the alter g and 10 minutes of core before my massage. Tomorrow will be a big day so now it's time to recover!