Consistency is Key

AM- Swam on 2 of the freestyle relays and swam the 100 too. I did pretty well and it was nice to swim fast!

Hung out with Evan afterwards and it was a good time

AM- Swim team. Did about a 4500 and felt pretty good

PM- After work, I went climbing with a ton of people and it was so fun! I haven't been since Sadies so I was definitely a little rusty but I still climbed a 5.10a so I was totally pumped

AM- Swim team with the girls. Did some sprints and kicking and then finished off with some dryland and pull-ups.

PM- Swim team again haha. It was stroke and Kick day so I did a lot of kicking and I finally feel like I'm making progress with that. It was nice to be back at summit again.

Got out of practice and saw that Nathan is missing. He is a great guy- I really hope that they find him.

AM- Morning swim. I felt so gross and definitely a little sick. 

PM- Rootbeer mile at the high school :) I didn't participate but it was fun to see everyone I haven't seen since we've been on break.

They found Nathan. I'm so glad he's okay!

AM- morning swim. Sprints and some good dryland again. I did 4 unassisted pullups which is the most I think I've ever done so hopefully I can get to 10 by the end of the season

PM- evening swim with all the girls. Did some stations and just had some fun with the jv girls we don't get to practice with. I love our team!

Swim Meet. Did some crazy events but excited for the 500 tomorrow.

Swim Meet. Swam the 500 for the first time this season. I went a 5:35 so not too bad for the first time without a coach to pace me. 

AM- long swim this morning. Felt pretty good!

AM- This morning the workout wasn't too bad but the dryland was so rough. My legs are dead

PM- Kick night at pm swim. Did  3 rounds of the set because I'm not going to the San Diego meet this weekend and everyone else did 2. 

AM- My favorite day of the week! Threshold! I had a super good set!

PM- I didn't go to pm swim because I had a work meeting at 7. I was driving home after and got into a decently bad car accident so that stinks. No one was hurt thank goodness; I'm just a little sore. Let's just say it was an emotional night.

AM- swim team. Everyone is in San Diego so there was 6 of us at practice but it was a good one. Dryland was rough yet again.

AM- swim team again lol. Sprint swim practice and my legs are dead. This week has just killed me for some reason.

PM- High school meet. We swam both days schedules in one evening so it went super fast and I swam 4 different times. I am just ready to get in more work and be rested for the next high school meet in January. Also, track starts Monday and I couldn't be more excited!

Woke up sick so I didn't make it out the door for my run this morning

Christmas eve! 6 miles with some pickups in the middle. Ran 5 with Bruce and then took izzy for one more mile. I usually have a hard time running in hatch by myself but today felt so good. I listened to my podcast and ran in the perfect weather with my pup. Did my SAMs after and I can totally tell I'm getting stronger. Pumped for this season to get going!

It snowed so hard all day today so my mom banned me from running :( she said it's not safe to run in a blizzard? So weird.

Holy crap its cold up here. I waited until it was a little warmer to get out and do my run. 28 degrees, wind, snow and 7000 ft elevation made for a fun workout. Pretty sure even my snot was frozen haha. Did 2 mile warmup, fartlek workout and a cooldown. Felt pretty good despite the conditions. I'm just ready to get back to sunny St. George!

5 miles easy around little valley with Bruce. I didn't get home in time to run with the girls which was a bummer but it was beautiful outside so it was so worth it.

Went to swim after and died. The set was super hard but it was what I needed to get back in gear after the holidays. I saw molly after too and I haven't seen her in so long! Love her so much!

4 easy off of Navajo drive with strides. Finally got to run with the girls thank goodness. I really wish we were running more mileage but I guess that's what college is for right

Amazing 6 miles on prospector this morning. This is probably my favorite place to run here In St George. I felt so good and was pushing the pace the whole run. I am so so ready for workouts to start back up. Got a family party later and then a gift exchange with lil!

I spent today swimming, running, and being with family and friends. It was the best way to end 2018!

AM- swim for Susa. Did a solid 7k with 2200 at threshold pace. I felt so good! I'm really excited for our invitational this weekend!I swam in the top lane with Payton and Caitlyn and it was awesome. I am proud of how I performed this workout.

Track- we had a fartlek workout this morning and we went up into Warner valley. There was actual snow on the ground! The workout was awesome. I felt amazing and had a good mental mindset when I started hurting. It was such an awesome day for me overall.

Finished the day hanging out with the xc kids doing polar plunges into parkers pool lol. I seriously have the best friends!

So stoked for 2019 and everything it will bring!