AM- Swim at Olympus! Wasnt super hard but there were definitely some good pushes in there. Did some sprint 50s and hit a 28 on fatigued legs and arms!
PM- TT up Emigration Canyon. Did about 27 miles total and I actually did really well. After descending and getting back to our cars we did some race pace run efforts. I did 3x800 efforts at race pace so 5:30-6:00 pace. Was really hard to hit that time but I did it!
I had the best Ice Water and Creamie after this workout so that definitely made it worth it :)