Mile- 5:11.04 - felt SO good. Ran a smart race but I think I settled in a little too much the third and fourth lap. I'm ready to start dipping down to low 5! Overall it was about a 2 second 1600pr so I cant be mad. 3K- 10:41 - I haven't ran anything comparable to the 3k in at least 2 years so I had no expectations today. Ended up leading the whole thing but I should've been more aggressive in the beginning. I think if I had people around I could've run at least 10 seconds faster, but for now I'm ok with it! Overall a great day. | 