Consistency is Key

AM-

morning swim again. We are about a month out from state so I'm getting excited to be done with these 4:30am wake up calls. Good workout just long swimming.

2 mile run with dad when I got home. We kept it super easy and chill but it'll be nice to start getting more mileage in the mornings.

PM-

Track practice! Its only been 3 days but I missed everyone. I've had a rough couple of weeks but going to practice helps me list forget about all of that for a good 2 hours. Easy 6 with stride

AM- I dont really remember what we did this morning for swim but I remember it was hard

PM- progression run at track. I really surprised myself during this workout. I stayed right with bailey and Sam the whole time.

Went to swim after and did a lot of kicking

AM- nice threshold set this morning with Ryan and Alex. They push me so much

PM- 7 miles out on the az strip and coach ran with us and we just talked the whole time. It was so much fun!

Went to PM swim and did 32x32second sprints for coach shawns bday but I had to leave a lil early for young womans.

AM- 500 pace set and sprints with dani.

2 mile easy run with the dogs

PM- i felt super fatigued today going into the workout from this whole week so I ended up just doing easy mileage.

Swim meet! Season best in the 500!

Senior night swim meet!