Consistency is Key

Week starting Jan 13, 2019

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesTrin The Soul Crusher's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2018201920202021
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Feb 12, 2018

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

- married to the loml
- cute dog (Doug)
- still running 

 

 

Long-Term Running Goals:

  • Staying active my whole life!

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Levitate 2 Black Lifetime Miles: 178.50
Running MilesSwimming YardsBike Miles
19.500.000.00
Running MilesSwimming YardsBike Miles
7.500.000.00

Am- fun swim this morning!

PM- lots of fun at school and then 7 miles behind the school doing the quality loop

Add Comment
Running MilesSwimming YardsBike Miles
6.500.000.00

AM- decent swim set and super hard dryland. Did 35 clap pushups and 30 pullups and my arms are dead

PM- progression run on the track. Felt so good again and I stuck with bailey and sam right up to the end.

Swim again at summit. Chill aerobic set in the rain but at least the pool was warm. Arms are still dead

Add Comment
Running MilesSwimming YardsBike Miles
0.000.000.00

AM- got 7.5 hours of sleep and woke up so refreshed. Going to bed at 9 is the best. Had a threshold set at swim and it was SO hard. Lots of best pace and no breath stuff.

PM- really good swim practice and got beast of the day

Add Comment
Running MilesSwimming YardsBike Miles
5.500.000.00

card hill repeat workout!

dont really remember what we did at swim 

Add Comment
Running MilesSwimming YardsBike Miles
0.000.000.00

Swim meet! Lots of 50s gearing up for the mile saturday

Add Comment
Running MilesSwimming YardsBike Miles
0.000.000.00

Raced the mile and did amazing! 19:09 scy

Rushed off to Jprom and had an awesome time! but my feet are DESTROYED

Add Comment
Running MilesSwimming YardsBike Miles
19.500.000.00
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: