AM- did state meet format today doing all our races just broken. Did 5x100s for the 500 with 10s rest in between 100s and added up my time. Went a 5:23 and I am pumped for next week. PM- met up with BAM and supported their ride and then did 4 miles easy with the group. It was a BEAUTIFUL day and I loved it. Totally felt like summer. Swim- swim after at summit and it was awesome. Super nice weather and a pretty chill practice to start our taper. Loved today! |