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Week starting Jan 26, 2020

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Member Since:

Feb 12, 2018

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

- married to the loml
- cute dog (Doug)
- still running 

 

 

Long-Term Running Goals:

  • Staying active my whole life!

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Levitate 2 Black Lifetime Miles: 178.50
Running MilesSwimming YardsBike Miles
43.000.000.00
Running MilesSwimming YardsBike Miles
6.000.000.00

6 easy to shake out from the meet

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Running MilesSwimming YardsBike Miles
10.000.000.00

16x400s

First 8 3k pace (78,80,80,80-3m break-78,79,79,78) 4m break

Last 8 mile pace

(78,78,76,76- 4m break- 75,75,73,71

Felt good today and did the whole thing in trainers. Feeling fit

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Running MilesSwimming YardsBike Miles
10.000.000.00

7 recovery w lily. I'm gunna miss her so much next year :(

3 later w hawk and nick. Biggest goofballs I know

Overall easy day with easy mileage

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Running MilesSwimming YardsBike Miles
10.000.000.00

5 mile tempo - 6:20, 6:15, 6:10, 6:10, 6:08

Felt strong and ran the last two miles by myself. Good day

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Running MilesSwimming YardsBike Miles
7.000.000.00

7 easy. Legs felt like trash

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Running MilesSwimming YardsBike Miles
43.000.000.00
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