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Week starting Feb 02, 2020

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Member Since:

Feb 12, 2018

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

- married to the loml
- cute dog (Doug)
- still running 

 

 

Long-Term Running Goals:

  • Staying active my whole life!

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Levitate 2 Black Lifetime Miles: 178.50
Running MilesSwimming YardsBike Miles
38.000.000.00
Running MilesSwimming YardsBike Miles
12.000.000.00

500- 1:33 400- 1:15 300- :55 Spikes on for rest 500- 1:30 400- 1:14 400- 1:13 300- :48 800@2:56 to flush out the legs. 

Felt super strong on this workout and was super happy with how it went! 

 

3500m swim after

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Running MilesSwimming YardsBike Miles
6.000.000.00

6 miles easy

70 minute bike workout

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Running MilesSwimming YardsBike Miles
7.000.000.00

Swim + bike

7 miles with short workout after to shakeout for the meet

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Running MilesSwimming YardsBike Miles
0.000.000.00

Swim + bike

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Running MilesSwimming YardsBike Miles
4.000.000.00

Swim + pre race

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Running MilesSwimming YardsBike Miles
9.000.000.00

5:06 mile

2:19 800

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Running MilesSwimming YardsBike Miles
38.000.000.00
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