Consistency is Key

Week starting Feb 18, 2018

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20182019
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Member Since:

Feb 12, 2018

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

2018 Cross Country State Champs

  • 800- 2:21
  • Mile- 5:11
  • 5k- 17:40

Short-Term Running Goals:

  • Sub 5:00 mile
  • School record 800

Long-Term Running Goals:

  • Staying active my whole life!

Personal:

I'm trin, and I'm ready to senior send it

Favorite Blogs:

Miles:This week: 0.00 Month: 53.00 Year: 53.00
Running MilesSwimming YardsBike Miles
18.0017650.000.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Running MilesSwimming YardsBike Miles
6.000.000.00

AM- Swim team, long warm up and threshold with some Speedplay. I felt a little off but I think it's just because it was the first workout of the week and it'll be okay tomorrow :) 6miles with the girls on prospector! It started snowing so hard when we cut onto church rocks and it was so beautiful! I wish I had had my camera! I've also never run in the snow before so that was a new experience too:) we had some good conversation on the run and got some hot cocoa after, it was a good morning:)

2hour nap whoops

PM- Bike inside on the trainer, with the main workout to simulate the bike pack and anticipating breakaways. Included some 30second sprints at 300watts that just about killed me.

Overall a pretty productive day! :)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Running MilesSwimming YardsBike Miles
6.000.000.00

I'm a noob and accidentally slept through my alarm so I didn't get to swim.... whoops PM- 6mile workout with a progression run and 200 finishes and 300 progressions. This was our first workout split into out race groups so I was with Lily repping the 800/1600 girls lol. Overall a good workout

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Running MilesSwimming YardsBike Miles
6.006000.000.00

AM- Swim! Had an awesome stretch out swim and an interesting conversation about tacoetry with Coach lol. 

PM- 6 miles on the AZ Strip with the team! We were missing a few sick girls but had a pretty big group.

Senior State Swim Practice- basically a warmup and then relay practice. Im super pumped to go out and race this weekend and redeem myself. I feel so ready to go crush some souls lol.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Running MilesSwimming YardsBike Miles
0.004650.000.00

AM- bike workout!

PM- Senior State! I swam the mile and did pretty well for cutting back on my swim time this week to focus on TRIs. I swam the 100 in a relay too and went a 55.3 which is pretty speedy :) excited for the rest of the meet!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Running MilesSwimming YardsBike Miles
0.007000.000.00

Am- Swim meet all freaking day lol. I was at the pool from 7-1 and then 4-9:30.... but I swam the 200free, 50free and the 400im. I haven't been hitting the best times but I think it's because instead of swimming 2 times a day every day I've been swimming once a day to accommodate my tri training so it's all good. I made it back to finals in the 200 and that was cool :)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Running MilesSwimming YardsBike Miles
0.000.000.00

YEAHHH BUDDYYYYY I FINALLY HIT MY BEST TIME IN THE 500!!!! I HAVEN'T HIT THAT TIME SINCE DECEMBER!! I felt really awesome and it was a HUUGE confidence booster! So pumped to continue training next week :)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Running MilesSwimming YardsBike Miles
18.0017650.000.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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