Consistency is Key

AM- 30 minute spin, core and stretch

PM- 800s on the track. Felt pretty good actually. Hit all my times and enjoyed the warm weather. I seriously couldn't stop smiling all day :)

AM- weights at the high school and 3 easy miles. The sunrise was BEAUTIFUL!

PM- easy mileage after school with strides. Felt pretty okay after the workout yesterday but a little sore.

Overall I had an another AMAZING day.

AM- easy run with Coach Powell and Matt. I missed our early morning conversations :)

PM- workout on the track. Felt pretty flat just because I started weights this week but still managed to hit my times which I was happy about.

AM- Supposed to do weights but football kicked us out so we did P-90x instead lol. Ran 3 easy after with the team. Legs felt a lot better this morning.

Got to sleep in this morning and do some fiji yoga. Felt way good to stretch before school.

PM- easy mileage with the team. First mile with the boys which was fun but they run so fast lol.

Excited for the half tomorrow!

Dirty Hurty Half today! Ran with chloe and bailey basically the whole race until the last 3/4 of a mile. It was beautiful weather and I really just enjoyed myself. Average pace was 8:13 so I was happy with that. Beautiful morning running with my favorite people!