Consistency is Key

AM- swim team- felt so good to get back in the water!

PM- track threshold run with surges.. didn't feel to awesome but didn't feel bad either, just a little flat from this weekend.

Swim- butterfly kick ALL PRACTICE. I literally almost died and I'm not exaggerating.

Core- 3x1m front 3x1m side 3x1mside

AM- swim at shac this morning. Felt good and got into the groove during the pull portion of the set.

PM- PV relays at pv obviously lol. Ran the medley 1600 and that was good to have a push before I finished up my mileage. 5 total

Strength- felt really good and my balance is getting better. Ended with my planks

AM-killer bike workout on the computrainer!

PM- track in the blazing heat out to Sunriver. It was so so hot so obviously it had to be a sports bra run.

Swim- easy swim w dryland

PM- 5miles pre-workout stuff for tomorrow. SO PUMPED to get out there and run tomorrow! 

Swim- 4000 m pretty easy but it felt a little weird. I don't know why but my stroke just felt off. 

swim banquet after and that was super fun to just hang out with everyone. 

AM- Easy shakeout bike!

PM- SQ in the mile! really felt like I raced a smart and strong race and I had the best cheering section out there :) 

Also anchored the medley and that was pretty cool as well!