Consistency is Key

AM- Swim team. Warmup and a threshold set. I really pushed it and found the groove of my stroke early on. Really happy with how it's holding up and my fitness in the water.

PM- Track workout in the winds of the desert lol. 16 min progression with some 400s at the end. I felt pushed but not dead so I think overall it was a good day of workouts. My stomach is giving me some trouble at the moment so we'll see how that transfers into tomorrow. Overall a solid day of training to start the week. 

AM- 90m bike with some pushes inside the time. Felt good!

PM- 6 miles with the team to little valley as a pack!

Also found out my dog is preggo today!!

AM- swim set, really solid tempo and Shawn complimented my stroke!

PM- workout with Lily and Anna! Not too bad but the ice bath after was literally he**. Not gunna lie

PM- pre workout stuff at the track after school! Ready to rock and roll for tomorrow! Swim- looong workout in the pool. Not really hard just long. Also saw a pretty double rainbow during core after! <3

PM- Race at Dixie! 2 mile warm-up and then the race and cooldown! Ended up with a 5:11 so a pr! Ended the day with jamba!

Race in Henderson at the Rage Triathlon! Went out looking for a strong swim and I definitely got it! I felt awesome and came out of the water first! I stayed in first until after the bike turnaround and then the first place guy came and passed me :( I could definitely feel my leg fatigue from the mile yesterday but I ended up taking first! Super excited and ready to start this last week of good training before Richmond!