Consistency is Key

Week starting Apr 15, 2018

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2018
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Member Since:

Feb 12, 2018

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

2018 Cross Country State Champs

  • 800- 2:21
  • Mile- 5:11
  • 5k- 17:40

Short-Term Running Goals:

  • Sub 5:00 mile
  • School record 800

Long-Term Running Goals:

  • Staying active my whole life!

Personal:

I'm trin, and I'm ready to senior send it

Favorite Blogs:

Miles:This week: 0.00 Month: 2.00 Year: 621.00
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Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Running MilesSwimming YardsBike Miles
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AM- Swim team. Warmup and a threshold set. I really pushed it and found the groove of my stroke early on. Really happy with how it's holding up and my fitness in the water.

PM- Track workout in the winds of the desert lol. 16 min progression with some 400s at the end. I felt pushed but not dead so I think overall it was a good day of workouts. My stomach is giving me some trouble at the moment so we'll see how that transfers into tomorrow. Overall a solid day of training to start the week. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Running MilesSwimming YardsBike Miles
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AM- 90m bike with some pushes inside the time. Felt good!

PM- 6 miles with the team to little valley as a pack!

Also found out my dog is preggo today!!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Running MilesSwimming YardsBike Miles
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AM- swim set, really solid tempo and Shawn complimented my stroke!

PM- workout with Lily and Anna! Not too bad but the ice bath after was literally he**. Not gunna lie

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PM- pre workout stuff at the track after school! Ready to rock and roll for tomorrow! Swim- looong workout in the pool. Not really hard just long. Also saw a pretty double rainbow during core after! <3

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Running MilesSwimming YardsBike Miles
6.000.000.00

PM- Race at Dixie! 2 mile warm-up and then the race and cooldown! Ended up with a 5:11 so a pr! Ended the day with jamba!

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Race in Henderson at the Rage Triathlon! Went out looking for a strong swim and I definitely got it! I felt awesome and came out of the water first! I stayed in first until after the bike turnaround and then the first place guy came and passed me :( I could definitely feel my leg fatigue from the mile yesterday but I ended up taking first! Super excited and ready to start this last week of good training before Richmond!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Running MilesSwimming YardsBike Miles
6.000.000.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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