Consistency is Key

Week starting Apr 29, 2018

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Member Since:

Feb 12, 2018

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

- married to the loml
- cute dog (Doug)
- still running 

 

 

Long-Term Running Goals:

  • Staying active my whole life!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Levitate 2 Black Lifetime Miles: 178.50
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Slept in- trying to get a lot of rest this week to shake off my sickness and beat the jet lag

PM- 6miles on the quality loop talking with laynee

Swim team at shac.. literally almost died the set was so hard

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It's may!!! Summer is so close!

AM- track workout with the girls. Only did a part of the workout because I start taper today!!

PM- easy spin on the bike and my legs felt pretty good! Just went to work after this and ended the day with some puppy therapy :)

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I had a super busy day today!

AM- easy bike ride!

Packed up my bike for the first time by myself and now it's all ready to fly tomorrow!

PM- easy 5 at track with the girls and it was the best :) made Lily almost die of laughter so it was a successful day

Swim practice after track-

Broken 200s at swim and swam in the boy lane so I felt super speedy!

Jetting off to Richmond tomorrow and I couldn't be more excited!!

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AM- 3 mile run with Shawnee and coach Powell just talking about life :)

11AM- got in the car to drive to Vegas for my 2pm flight! Ready to rock and roll this weekend and cheer everyone on at herriman from afar!

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AM- 45 minute bike ride by myself on the race course after I put my bike together, felt super strong!

40 minute swim at the ymca to stretch out and used the rest of the day to rest and recover!

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RACE RECON DAY!!!

20 minute run with 2x20s at 80%

Then 3 loops of the bike course with some intensity out of the hairpin turn and some transition practice

Then a swim in the nasty pond! Pumped to have the opportunity to race tomorrow and that Mitch my teammate is here too! Now we have the race meeting and then a good night's sleep for tomorrows early race! I GOT THIS!!

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