That one girl that does like 10 sports

Week starting Jun 03, 2018

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2018
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Member Since:

Feb 12, 2018

Gender:

Female

Goal Type:

World Class

Running Accomplishments:

  • All American Triathlete
  • Team USA 2017
  • 2nd at world's in Triathlon
  • 2017 Swim region and state champ
  • 800- 2:21
  • Mile- 5:11
  • 5k- 18:09

Short-Term Running Goals:

  • Sub 5:00 mile
  • 2:10 800
  • Youth Olympic Games qualifier
  • Top 3 @Tri nats
  • Individual Swim state champ
  • Help xc win state

Long-Term Running Goals:

  • Olympics
  • Race triathlons professionally
  • College scholarship
  • Staying active my whole life!

Personal:

I'm trin, and I like to partyyyyy

Miles:This week: 0.00 Month: 0.00 Year: 160.50
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Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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IM BACK!! 

AM- Swim at East Canyon! The water was absolutely beautiful and blue and not too cold. We did some steady swimming, some tempo/threshold, and some races! Overall it was a super good push. 1:30 in the lake.

After the swim, we got straight on the bike and rode down to Morgan. On our way back up the canyon, we did 20 minutes of 3 minutes threshold echelon and one-minute recovery. The last two sets were soo hard but I pushed all the way to the end! Overall it was 1:30 of biking.

PM- Easy 30 minutes on the alter g and 10 minutes of core before my massage. Tomorrow will be a big day so now it's time to recover!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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AM- Swim at Olympus! Wasnt super hard but there were definitely some good pushes in there. Did some sprint 50s and hit a 28 on fatigued legs and arms!

PM- TT up Emigration Canyon. Did about 27 miles total and I actually did really well. After descending and getting back to our cars we did some race pace run efforts. I did 3x800 efforts at race pace so 5:30-6:00 pace. Was really hard to hit that time but I did it!

I had the best Ice Water and Creamie after this workout so that definitely made it worth it :) 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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AM- swim at cottonwood heights. Easy 3k in prep for tomorrow. Really working on keeping a high turnover so the tempo trainer is my new bestfriend haha.

PM- easy recovery run on the treadmill. Felt so good to give the legs a break today!

Now off to do some hardcore recovery!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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