Consistency is Key

IM BACK!! 

AM- Swim at East Canyon! The water was absolutely beautiful and blue and not too cold. We did some steady swimming, some tempo/threshold, and some races! Overall it was a super good push. 1:30 in the lake.

After the swim, we got straight on the bike and rode down to Morgan. On our way back up the canyon, we did 20 minutes of 3 minutes threshold echelon and one-minute recovery. The last two sets were soo hard but I pushed all the way to the end! Overall it was 1:30 of biking.

PM- Easy 30 minutes on the alter g and 10 minutes of core before my massage. Tomorrow will be a big day so now it's time to recover!

AM- Swim at Olympus! Wasnt super hard but there were definitely some good pushes in there. Did some sprint 50s and hit a 28 on fatigued legs and arms!

PM- TT up Emigration Canyon. Did about 27 miles total and I actually did really well. After descending and getting back to our cars we did some race pace run efforts. I did 3x800 efforts at race pace so 5:30-6:00 pace. Was really hard to hit that time but I did it!

I had the best Ice Water and Creamie after this workout so that definitely made it worth it :) 

AM- swim at cottonwood heights. Easy 3k in prep for tomorrow. Really working on keeping a high turnover so the tempo trainer is my new bestfriend haha.

PM- easy recovery run on the treadmill. Felt so good to give the legs a break today!

Now off to do some hardcore recovery!