Consistency is Key

14 mi easy bike ride with my Dad. I've really missed riding with him the past few months!

4 Easy out in warner valley with lily and rylee. Running faster is getting easier! I was nervous about the 7:15 average by the end of the summer but I'll be totally fine. 

Core and stretch after

4.2 around LV. Bumped into chloe with a mile to go so I ran with her and we chatted. I miss those girls! Overall a good run. (7:05) average

Stretch and work after!

4 miles easy with lily before work (7:30 pace) + 40 minutes of quality core. Feeling strong!

I've been thinking about balance a lot lately. It can be hard to balance running, family, religion, work and friends and still have time for other things. I'm so thankful for triathlons and everything it has taught me about balance because lets be honest - it has taught me a lot.

4.4 with the dhills team. I miss those girls but going back made me realize I'm definitely ready for college running!

Felt good this morning. Legs were ready to go! 7:13 average

4 miles on the trails with chlo. 7:13 average