Consistency is Key

AM- way good swim this morning! Did a 500 tt with fins and paddles in 5:06

PM- I signed with uvu today! I cannot wait to run there in the fall!

5 miles easy +strides with the girls

AM- nice hour of lightening rounds at swim and and an hour of dryland

PM- workout with the girls. Didn't go exactly as planned bc of swim this morning and some other lady things if you know what I mean. But pushed through and got 6 repeats done.

AM- KILLER threshold set. I absolutely crushed it. I really hope Shawn let's me swim the 200 next weekend because I think I would do pretty decent!

PM- met up with Bailey, Lauren and sav to run zen trail. I forgot how much uphill this run has but the view and time with the girls was totally worth it!

I was super productive the rest of the day and just got a lot of stuff done.

AM- easy 5 w Bailey and Sam at the soccer park. It was so pretty and we just had a good time. I'm excited for thanksgiving today too. As much as I grumble about having everyone at our house, I love seeing everyone :) happy thanksgiving!

I might go for another run after dinner to try and digest my food before tomorrow's workout but we'll see

AM- Workout with Bailey, Sam, and Sav. Did a whole lotta 800s and then Sav fell and twisted her ankle and couldn't run so I let bailey and sam finish the workout without me because I'm not racing next week and they are. Either way, it was still a solid workout.

I had Family pictures today so I ended up going mountain biking instead of running. My legs really needed it. I rode for an hour with Mitch and Korbin and it was SOOO much fun! I went down some big drops and even did some jumps. I'm going to definitely go again!