Consistency is Key

Tue, Oct 26, 2021

Tue, 26 Oct 2021 06:00:00

No run today :( working crazy hours to put on super sprint weekend Friday - Sunday.
60+ hour weeks are inevitable during race production but man they still freaking suck

Mon, Oct 25, 2021

Mon, 25 Oct 2021 06:00:00

4 miles in the morning- didn't run the end of last week because I was starting to get sick and I didn't want to be deado for this weekend. Felt okay and was happy to stay out of the rain

Thu, Oct 21, 2021

Thu, 21 Oct 2021 06:00:00

Another easy 3 today! Legs feel pretty rough but my lungs are fine so we are getting there

Wed, Oct 20, 2021

Wed, 20 Oct 2021 06:00:00

Just 3 miles today - got off work pretty late and just neeeed to get my run in. Was able to talk to my mom about my big scary work meeting so that was super nice and definitely rested my breath control while running haha

stretching + legs up after - was going to do strength but ran out of time

Tue, Oct 19, 2021

Tue, 19 Oct 2021 06:00:00

4 miles easy with nick- I haven't been sleeping very well bc of my stress dreams so it was nice to talk it out with nick and get some confidence before tomorrows meeting!
30 minutes on the bike easy after just keeping hr above 140 + stretching

Mon, Oct 18, 2021

Mon, 18 Oct 2021 06:00:00

3 mile run during a break from the rain - testing out my new light now that it's getting dark so early. + arms and stretching. Felt really good!

Fri, Oct 15, 2021

Fri, 15 Oct 2021 06:00:00

Good run today - definitely feeling the 5 months of no running! ;) went a little longer than I wanted but Nick picked the route and wasn't paying attention so we just got to go a little extra today I guess haha.

Thu, Oct 14, 2021

Thu, 14 Oct 2021 06:00:00

3 easy with Nicholas - so fun to get to run with him and talk about our days. Talked about insecurities and how much confidence plays into things - overall a great run and day

Wed, Oct 13, 2021

Wed, 13 Oct 2021 06:00:00

Fun loop from the apartment before the dog trainer came. It was so nice to get outside in the cool air before it gets cold and rainy tomorrow. Felt more like myself! It was a lot easier to go faster today too!

Tue, Oct 12, 2021

Tue, 12 Oct 2021 06:00:00

2 miles on the trusty treadmill. It has gotten so cold so fast here. It felt good to run a little farther today and I felt a bit more normal. Finished with a lot of stretching to help my body adjust. I think I'm going to shoot for a half marathon in January for some race distance practice - and then try and race in March/April. I'm so excited to be getting back into things - feeling better, more confident, and strong, I know it's not going to be super fun getting back into shape but I know myself and I'm not gunna give up!

Mon, Oct 11, 2021

Mon, 11 Oct 2021 06:00:00

It's been about 5 months since I was running consistently. Honestly I just needed a break from someone telling me to work out. I was so upset about how things ended at UVU and the team environment there that I let it cloud the way I feel when I run. It's time for me to get back into it! I am starting very slow but I have big goals and I know it's all about consistency. I'm just excited to get back into it!