That one girl that does like 10 sports Running Blog at FastRunningBlog.Com Thu, 19 Apr 2018 09:13:25 FeedCreator 1.7.2 Mon, Apr 16, 2018 <p>AM- Swim team. Warmup and a threshold set. I really pushed it and found the groove of my stroke early on. Really happy with how it&#39;s holding up and my fitness in the water.</p> <p>PM- Track workout in the winds of the desert lol. 16 min progression with some 400s at the end. I felt pushed but not dead so I think overall it was a good day of workouts. My stomach is giving me some trouble at the moment so we&#39;ll see how that transfers into tomorrow. Overall a solid day of training to start the week.&nbsp;</p> Mon, 16 Apr 2018 06:00:00 Fri, Apr 13, 2018 <p>AM- Easy shakeout bike!</p> <p>PM- SQ in the mile! really felt like I raced a smart and strong race and I had the best cheering section out there :)&nbsp;</p> <p>Also anchored the medley and that was pretty cool as well!</p> Fri, 13 Apr 2018 06:00:00 Thu, Apr 12, 2018 <p>PM- 5miles pre-workout stuff for tomorrow. SO PUMPED to get out there and run tomorrow!&nbsp;</p> <p>Swim- 4000 m pretty easy but it felt a little weird. I don&#39;t know why but my stroke just felt off.&nbsp;</p> <p>swim banquet after and that was super fun to just hang out with everyone.&nbsp;</p> Thu, 12 Apr 2018 06:00:00 Wed, Apr 11, 2018 AM-killer bike workout on the computrainer! PM- track in the blazing heat out to Sunriver. It was so so hot so obviously it had to be a sports bra run. Swim- easy swim w dryland Wed, 11 Apr 2018 06:00:00 Tue, Apr 10, 2018 AM- swim at shac this morning. Felt good and got into the groove during the pull portion of the set. PM- PV relays at pv obviously lol. Ran the medley 1600 and that was good to have a push before I finished up my mileage. 5 total Strength- felt really good and my balance is getting better. Ended with my planks Tue, 10 Apr 2018 06:00:00 Mon, Apr 09, 2018 AM- swim team- felt so good to get back in the water! PM- track threshold run with surges.. didn't feel to awesome but didn't feel bad either, just a little flat from this weekend. Swim- butterfly kick ALL PRACTICE. I literally almost died and I'm not exaggerating. Core- 3x1m front 3x1m side 3x1mside Mon, 09 Apr 2018 06:00:00 Sat, Apr 07, 2018 AM- 5 easy after the late race last night! PM- lots of walking around to watch the races at arcadia! Super exciting and inspiring to see all these amazing runners! Sat, 07 Apr 2018 06:00:00 Fri, Apr 06, 2018 AM- walk with the team PM- 4x1600! I ran a 5:16-18ish not quite sure but still right on the edge of a pr without too many girls to push me! Overall a great race Fri, 06 Apr 2018 06:00:00 Thu, Apr 05, 2018 AM- bike before we left for arcadia PM- run with the team in CA Thu, 05 Apr 2018 06:00:00 Wed, Apr 04, 2018 AM- bike? Can't really remember Pm- 5 easy and swim team Wed, 04 Apr 2018 06:00:00 Tue, Apr 03, 2018 AM- swim w/ the team! Also got pulled over for the first time lol PM- track workout w/ the team! Actually ran and had no pain so yay! Tue, 03 Apr 2018 06:00:00 Mon, Apr 02, 2018 AM- bike ride bc I've been banned from running... but my leg felt soo much better so I'm going to run tomorrow for sure!! PM- swim team! Good swim with dryland after where we did core and some running and my leg felt a okay! Mon, 02 Apr 2018 06:00:00 Fri, Mar 30, 2018 AM- track workout at Dixie cuz they're redoing our track. My leg like freaked out during the middle of the workout and I had to stop which sucked... Got a massage and that helped a lot. PM- swim and rolled out FOREVER to help loosen up my legs Fri, 30 Mar 2018 06:00:00 Thu, Mar 29, 2018 AM- 90 minute bike before day of thunder! PM-swim team Thu, 29 Mar 2018 06:00:00 Wed, Mar 28, 2018 <p>AM-&nbsp; accidentally missed morning swim but it&#39;s my birthday so it was fine :)&nbsp;</p> <p>Went to Cracker Barrel for breakfast with my parents for my birthday and it was soo good. Then I went to school. Lily got me the sweetest present ever! She&#39;s so amazing and my best friend &lt;3&nbsp;</p> <p>PM- Went to track and did a dope track workout. The 800&#39;s weren&#39;t so hard that we were dying but they were still a push so it was perfect! Also, we had an impromptu dancing party on the track to Dancing Queen by ABBA for a certain someone&#39;s birthday ;)&nbsp;</p> <p>THEN I went to swim and hung out with all those kids while getting a solid workout!</p> <p>Went and got day of birth Ice cream with lily Lauren&nbsp;and Sam and had a good ol&nbsp;time.&nbsp;</p> <p>Honestly it was one of the best birthdays I&#39;ve ever had :)&nbsp;</p> Wed, 28 Mar 2018 06:00:00 Tue, Mar 27, 2018 <p>AM- Killer bike workout! I felt actually really good and I was super surprised&nbsp;just because&nbsp;my legs were so dead after yesterdays workout.</p> <p>PM- Easy track mileage on Church Rocks then off to work.&nbsp;</p> Tue, 27 Mar 2018 06:00:00 Mon, Mar 26, 2018 <p>AM- Struggled to get up this morning but did it and got to am swim bright and early. There&#39;s&nbsp;nothing like getting up at 4:30 to go jump in a cold pool for two hours.&nbsp;</p> <p>PM- Super hard workout time wise and mentally. 2-mile warmup and 12x400 at different paces. My times were suuuper&nbsp;speedy and it kinda scared me but my first four were super solid. Then I started slowly dropping my pace but all of the girls were a little off today. Coach adjusted the times and almost all of us finished the workout alive which is a feat in itself haha.&nbsp;</p> <p>Went home and got about 30 minutes of some good strength work in.</p> <p>Also just so the blogiverse&nbsp;knows it may or may not be my 17th birthday Wednesday&nbsp;;)</p> Mon, 26 Mar 2018 06:00:00 Sat, Mar 24, 2018 <p>YAYAYAYYAY!!!<br /> Ran the 800 today and it was awesome!! I had told myself to just go out there, take a risk and run fast because why not and it paid off! I qualified for state and took second! I felt like I ran a smart race and it always feels good to PR! Now onto another solid week of training next week :)&nbsp;</p> Sat, 24 Mar 2018 06:00:00 Fri, Mar 23, 2018 <p>All I had on my schedule today was the PV Track meet!&nbsp;</p> <p>I went to precalc, then went home and packed then headed over to the meet at 11:45. I did my normal warmup and spent the whole time trying to find Bailey and Sam because I was a noob and lost them...&nbsp; anyways, the race wasn&#39;t perfect but it was just what I needed to break off the ice of not racing and get out there and run fast. I went a 5:18 and I&#39;m definitely happy with that! Sometimes I get nervous to push up in races when I&#39;m running with certain people because I feel like I shouldn&#39;t be running in front of them. It&#39;s classic imposter syndrome I know but something I just have to get past I guess. Onwards and Upwards!</p> Fri, 23 Mar 2018 06:00:00 Thu, Mar 22, 2018 <p>AM- Swim with BAM. 1k time trial which was pretty decent but not great. I was a total noob and showed up late because I thought it started at 8 but it was actually 7 so that was wonderful.&nbsp;</p> <p>PM- 4 easy with the girls and then some finishes on the team with our spikes on. We have so many girls pushing up to run with the gold group right now and it makes me so excited for this season!</p> <p>First race tomorrow and I&#39;m SUPER pumped :) ready to see some hard work pay off!!! Go Lady THUNDER! &lt;3</p> Thu, 22 Mar 2018 06:00:00 Wed, Mar 21, 2018 I only had one workout today!!! First time in forever that that's happened and man did it feel good. Track- 400's at race pace with a 800 and finishes. I'm so ready for this weekend it's not even funny! I have two workouts tomorrow in prep so that should be good! Also in case anyone actually reads this- the great British baking show is AMAZING. Like so funny and I basically binge watched a whole season over the past 4 days so that's fine lol. Anyways that's all Wed, 21 Mar 2018 06:00:00 Tue, Mar 20, 2018 AM- swim session with the U's team. Time trial 500 and some other fun hard stuff! PM- 50 mile bike ride from Snow Canyon to gunlock, up the wall and to veyo for veyo pies :) Then off to work at the trusty bike shop lol Tue, 20 Mar 2018 06:00:00 Mon, Mar 19, 2018 <p>AM- first swim practice with susa since Sarasota. Not too hard in prep for this week. PM- skipped school today to train with the university of Utah&#39;s tri team. Did a bike warm-up up the nemesis at sand hollow and then did a bike workout. It&#39;s nice to see my improvement from last time I did that workout. Track- killer workout in prep for this weekend. So pumped to get out there and run in circles again :) This is the first week I&#39;m putting on here since before Sarasota. Just didn&#39;t want to overthink anything before and after the race.</p> Mon, 19 Mar 2018 06:00:00