Consistency is Key Running Blog at FastRunningBlog.Com http://Trin.fastrunningblog.com/ Wed, 19 Feb 2020 03:14:07 FeedCreator 1.7.2 Tue, Feb 11, 2020 http://Trin.fastrunningblog.com/blog-02-11-2020.html 7:45 of sleep last night Tue, 11 Feb 2020 07:00:00 Mon, Feb 10, 2020 http://Trin.fastrunningblog.com/blog-02-10-2020.html 8 hours of sleep last night 7 quality run. 3 @6:30 average Felt super easy Swim later 3 after work Mon, 10 Feb 2020 07:00:00 Sat, Feb 08, 2020 http://Trin.fastrunningblog.com/blog-02-08-2020.html 5:06 mile 2:19 800 Sat, 08 Feb 2020 07:00:00 Fri, Feb 07, 2020 http://Trin.fastrunningblog.com/blog-02-07-2020.html Swim + pre race Fri, 07 Feb 2020 07:00:00 Thu, Feb 06, 2020 http://Trin.fastrunningblog.com/blog-02-06-2020.html Swim + bike Thu, 06 Feb 2020 07:00:00 Wed, Feb 05, 2020 http://Trin.fastrunningblog.com/blog-02-05-2020.html Swim + bike 7 miles with short workout after to shakeout for the meet Wed, 05 Feb 2020 07:00:00 Tue, Feb 04, 2020 http://Trin.fastrunningblog.com/blog-02-04-2020.html 6 miles easy 70 minute bike workout Tue, 04 Feb 2020 07:00:00 Mon, Feb 03, 2020 http://Trin.fastrunningblog.com/blog-02-03-2020.html <p>500- 1:33 400- 1:15 300- :55 Spikes on for rest 500- 1:30 400- 1:14 400- 1:13 300- :48 800@2:56 to flush out the legs.&nbsp;</p> <p>Felt super strong on this workout and was super happy with how it went!&nbsp;</p> <p>&nbsp;</p> <p>3500m swim after</p> Mon, 03 Feb 2020 07:00:00 Sat, Feb 01, 2020 http://Trin.fastrunningblog.com/blog-02-01-2020.html 7 easy. Legs felt like trash Sat, 01 Feb 2020 07:00:00 Fri, Jan 31, 2020 http://Trin.fastrunningblog.com/blog-01-31-2020.html 5 mile tempo - 6:20, 6:15, 6:10, 6:10, 6:08 Felt strong and ran the last two miles by myself. Good day Fri, 31 Jan 2020 07:00:00 Wed, Jan 29, 2020 http://Trin.fastrunningblog.com/blog-01-29-2020.html 7 recovery w lily. I'm gunna miss her so much next year :( 3 later w hawk and nick. Biggest goofballs I know Overall easy day with easy mileage Wed, 29 Jan 2020 07:00:00 Tue, Jan 28, 2020 http://Trin.fastrunningblog.com/blog-01-28-2020.html 16x400s First 8 3k pace (78,80,80,80-3m break-78,79,79,78) 4m break Last 8 mile pace (78,78,76,76- 4m break- 75,75,73,71 Felt good today and did the whole thing in trainers. Feeling fit Tue, 28 Jan 2020 07:00:00 Mon, Jan 27, 2020 http://Trin.fastrunningblog.com/blog-01-27-2020.html 6 easy to shake out from the meet Mon, 27 Jan 2020 07:00:00 Sat, Jan 25, 2020 http://Trin.fastrunningblog.com/blog-01-25-2020.html Mile- 5:11.04 - felt SO good. Ran a smart race but I think I settled in a little too much the third and fourth lap. I'm ready to start dipping down to low 5! Overall it was about a 2 second 1600pr so I cant be mad. 3K- 10:41 - I haven't ran anything comparable to the 3k in at least 2 years so I had no expectations today. Ended up leading the whole thing but I should've been more aggressive in the beginning. I think if I had people around I could've run at least 10 seconds faster, but for now I'm ok with it! Overall a great day. Sat, 25 Jan 2020 07:00:00 Fri, Jan 24, 2020 http://Trin.fastrunningblog.com/blog-01-24-2020.html 4 miles pre race with 4x200s at mile pace. Feeling good and ready to race tomorrow! Fri, 24 Jan 2020 07:00:00 Wed, Jan 22, 2020 http://Trin.fastrunningblog.com/blog-01-22-2020.html Recovery day + 2x150m strides Love elaina and hannah with all my heart, our easy day talks are the best Wed, 22 Jan 2020 07:00:00 Tue, Jan 21, 2020 http://Trin.fastrunningblog.com/blog-01-21-2020.html Workout day on the track- 2x800s @2:42 avg 4x600s @1:59 avg 3x400s @78,77,74 Took my body a sec to warmup but by the 600s I was feeling amazing. Felt easy Tue, 21 Jan 2020 07:00:00 Mon, Jan 20, 2020 http://Trin.fastrunningblog.com/blog-01-20-2020.html 7 on secret sauce with my dad and korbin. Hes turning into quite the little runner! Overall just a really good run. 2.5 to shakeout after the drive back to orem Mon, 20 Jan 2020 07:00:00 Sun, Jan 19, 2020 http://Trin.fastrunningblog.com/blog-01-19-2020.html 21 mile ride with dad. Talked about a lot of things happening in my life. It's crazy how you can think your life is heading in one direction and the next its going the opposite way. Ultimately, I'm just so very thankful for the gospel in my life. Sun, 19 Jan 2020 07:00:00 Sat, Jan 18, 2020 http://Trin.fastrunningblog.com/blog-01-18-2020.html 7 with the ol team. Ran with carson and talked a little bit about what life looks like for the both of us now. Super fun to catch up! Sat, 18 Jan 2020 07:00:00 Fri, Jan 17, 2020 http://Trin.fastrunningblog.com/blog-01-17-2020.html Its been a minute! 9 today. 7x600s 3x400s 120,120,118,115,112,120,120 74,74,77 Felt SO strong today. I was super proud of how I pushed and overall was just super happy with how today went! Fri, 17 Jan 2020 07:00:00 Thu, Jan 16, 2020 http://Trin.fastrunningblog.com/blog-01-16-2020.html Cross training day Thu, 16 Jan 2020 07:00:00 Wed, Jan 15, 2020 http://Trin.fastrunningblog.com/blog-01-15-2020.html 9 easy miles @7:45 pace with elaina and lizzy Wed, 15 Jan 2020 07:00:00 Tue, Jan 14, 2020 http://Trin.fastrunningblog.com/blog-01-14-2020.html 5 with lily at practice - suuper recovery, legs are trashed from racing Saturday and mondays workout. 3 with Nicholas later Tue, 14 Jan 2020 07:00:00 Mon, Jan 13, 2020 http://Trin.fastrunningblog.com/blog-01-13-2020.html 2x(5x300) @56-58 Super rough day emotionally- Tried to come back and hit a good workout but just kinda hung on. Still got work in just not quite how I would've liked. Mon, 13 Jan 2020 07:00:00