That one girl that does like 10 sports Running Blog at FastRunningBlog.Com Wed, 15 Aug 2018 17:18:38 FeedCreator 1.7.2 Fri, Jun 08, 2018 AM- swim at cottonwood heights. Easy 3k in prep for tomorrow. Really working on keeping a high turnover so the tempo trainer is my new bestfriend haha. PM- easy recovery run on the treadmill. Felt so good to give the legs a break today! Now off to do some hardcore recovery! Fri, 08 Jun 2018 06:00:00 Thu, Jun 07, 2018 <p>AM- Swim at Olympus! Wasnt super hard but there were definitely some good pushes in there. Did some sprint 50s and hit a 28 on fatigued legs and arms!</p> <p>PM- TT up Emigration Canyon. Did about 27&nbsp;miles total and I actually did really well. After descending and getting back to our cars we did some race pace run efforts. I did 3x800 efforts at race pace so 5:30-6:00 pace. Was really hard to hit that time but I did it!</p> <p>I had the best Ice Water and Creamie after this workout so that definitely made it worth it :)&nbsp;</p> Thu, 07 Jun 2018 06:00:00 Wed, Jun 06, 2018 <p>IM BACK!!&nbsp;</p> <p>AM- Swim at East Canyon! The water was absolutely beautiful and blue and not too cold. We did some steady swimming, some tempo/threshold, and some races! Overall it was a super good push. 1:30 in the lake.</p> <p>After the swim, we got straight on the bike and rode down to Morgan. On our way back up the canyon, we did 20 minutes of 3 minutes threshold echelon and one-minute recovery. The last two sets were soo hard but I pushed all the way to the end! Overall it was 1:30 of biking.</p> <p>PM- Easy 30 minutes on the alter g and 10 minutes of core before my massage. Tomorrow will be a big day so now it&#39;s time to recover!</p> Wed, 06 Jun 2018 06:00:00 Mon, May 21, 2018 <p>AM- Threshold set that was actual death</p> <p>Run with lily on the bike doing hill repeats at Vo2 max</p> Mon, 21 May 2018 06:00:00 Sat, May 19, 2018 <p>Swim with Payton and bike in the garage&nbsp;</p> Sat, 19 May 2018 06:00:00 Fri, May 18, 2018 <p>Mile! Not a pr but a good experience either way. got a looooong&nbsp;cool down.</p> Fri, 18 May 2018 06:00:00 Thu, May 17, 2018 <p>800! PR even with terrible pacing&nbsp;</p> Thu, 17 May 2018 06:00:00 Wed, May 16, 2018 <p>AM- Swim&nbsp;</p> <p>PM- Run up at timpview&nbsp;pre race stuff</p> Wed, 16 May 2018 06:00:00 Tue, May 15, 2018 AM- more swim sprinting but low key because I have state this week PM- easy 4 at track and work after Tue, 15 May 2018 06:00:00 Mon, May 14, 2018 Slept in! PM- track, workout on the track Swim- deadly sprint set Mon, 14 May 2018 06:00:00 Sat, May 12, 2018 AM- last track workout of the track season! Felt good tto hit some hard reps and also was a good workout for me to overcome some mental blocks! Easy hour bike! Sat, 12 May 2018 06:00:00 Fri, May 11, 2018 AM- sprint swim set! Felt so good to be back in the water! PM- easy bike ride watching the wts Yokohama women's race! Fri, 11 May 2018 06:00:00 Thu, May 10, 2018 Not the mile i was looking for today. I let my emotions get the best of me and I checked out mentally the third lap.i haven't done that all season but it definitely has encouraged me to do better next time. Onwards and upwards Thu, 10 May 2018 06:00:00 Wed, May 09, 2018 <p>Region today!</p> <p>took my AP test and then chilled at home until I went over to Dixie! went a 2:21 low in the 800 and took second so not too shabby for racing 3 days after a sprint triathlon and a full day of flying! Lily qualified for state too! so proud of her!</p> <p>Ready to kill it again tomorrow!</p> Wed, 09 May 2018 06:00:00 Tue, May 08, 2018 <p>Easy 3 and 4x200 finishes. Ready for tomorrow!</p> Tue, 08 May 2018 06:00:00