Consistency is Key Running Blog at FastRunningBlog.Com Sun, 24 Mar 2019 05:05:10 FeedCreator 1.7.2 Fri, Mar 22, 2019 AM- slept in PM- 1600. Felt okay about it but I wish I had raced differently. Just going to focus on the 800 tomorrow Fri, 22 Mar 2019 06:00:00 Thu, Mar 21, 2019 AM- weights and yoga PM- easy mileage +finishes. Excited to race tomorrow but hopefully the weather cooperates! Thu, 21 Mar 2019 06:00:00 Wed, Mar 20, 2019 AM- morning run! PM- workout on the track! Felt way good! Wed, 20 Mar 2019 06:00:00 Tue, Mar 19, 2019 <p>AM- Weights and morning run</p> <p>PM- 5 miles after school and then the team helped out with the JV meet. Today was a good day :)</p> Tue, 19 Mar 2019 06:00:00 Mon, Mar 18, 2019 <p>AM- 3 miles easy with Powell, Matt and Spencer. I love these morning runs!</p> <p>PM- 6 mile workout on the Michigan mile loop. It went okay but not as well as I wanted it to.</p> Mon, 18 Mar 2019 06:00:00 Sat, Mar 16, 2019 <p>7 Easy miles in Warner Valley</p> <p>Spring Cleaning with the fam after&nbsp;</p> Sat, 16 Mar 2019 06:00:00 Fri, Mar 15, 2019 <p>AM- Workout at Little valley Park</p> <p>PM- Soccer Game!</p> Fri, 15 Mar 2019 06:00:00 Thu, Mar 14, 2019 AM- finished the lifeguard class! PM- 5 with lily at chuckawala and them some quality climbing for a few hours and then some volleyball. It was a fun night! Thu, 14 Mar 2019 06:00:00 Wed, Mar 13, 2019 Another workout with coach because of that class. I hope it's worth it in the end because at least for now it's making my life stink a little bit. Super windy for the workout but I wore coach out which was kinda funny Wed, 13 Mar 2019 06:00:00 Tue, Mar 12, 2019 Easy mileage on my own Tue, 12 Mar 2019 06:00:00 Mon, Mar 11, 2019 Only able to get my workout in today because of my lifeguard class. But dang that workout was tough. Mon, 11 Mar 2019 06:00:00 Sat, Mar 09, 2019 800 @ snow canyon! Felt okay for coming down with a cold the day before but I want to go faster. Time for two more weeks of good training Sat, 09 Mar 2019 07:00:00 Fri, Mar 08, 2019 AM- slept in because I am coming down with something Easy mileage Fri, 08 Mar 2019 07:00:00 Thu, Mar 07, 2019 AM- Weights and morning run. Not many people showed today which was a bummer PM- easy mileage and finishes. I'm getting excited to race Saturday! I've never ran this meet before so it should be fun! Thu, 07 Mar 2019 07:00:00 Wed, Mar 06, 2019 AM- morning run with the homies by Brandon's house. Rainy but fun! PM- workout on the track. Almost got shanked by a soccer ball but I survived. Survived this workout too ;) Wed, 06 Mar 2019 07:00:00 Tue, Mar 05, 2019 AM- weights and morning run PM- didn't feel great today but got in mileage and strides with the girls. Tue, 05 Mar 2019 07:00:00 Mon, Mar 04, 2019 <p>AM- 3 miles easy with Matt, Coach Powell, and Carson. Love our early mornings</p> <p>PM- 6 miles total this afternoon. Pretty warm for a workout but got through it. It was nice to see everyone happy after a rough weekend. </p> Mon, 04 Mar 2019 07:00:00 Sat, Mar 02, 2019 Dirty Hurty Half today! Ran with chloe and bailey basically the whole race until the last 3/4 of a mile. It was beautiful weather and I really just enjoyed myself. Average pace was 8:13 so I was happy with that. Beautiful morning running with my favorite people! Sat, 02 Mar 2019 07:00:00 Fri, Mar 01, 2019 Got to sleep in this morning and do some fiji yoga. Felt way good to stretch before school. PM- easy mileage with the team. First mile with the boys which was fun but they run so fast lol. Excited for the half tomorrow! Fri, 01 Mar 2019 07:00:00 Thu, Feb 28, 2019 <p>AM- Supposed to do weights but football kicked us out so we did P-90x instead lol. Ran 3 easy after with the team. Legs felt a lot better this morning.</p> PM- easy mileage on zen trail going up the side trail that puts you right on the cliff. Calves were definitely feeling it but it was a fun run! Thu, 28 Feb 2019 07:00:00 Wed, Feb 27, 2019 AM- easy run with Coach Powell and Matt. I missed our early morning conversations :) PM- workout on the track. Felt pretty flat just because I started weights this week but still managed to hit my times which I was happy about. Wed, 27 Feb 2019 07:00:00 Tue, Feb 26, 2019 AM- weights at the high school and 3 easy miles. The sunrise was BEAUTIFUL! PM- easy mileage after school with strides. Felt pretty okay after the workout yesterday but a little sore. Overall I had an another AMAZING day. Tue, 26 Feb 2019 07:00:00 Mon, Feb 25, 2019 AM- 30 minute spin, core and stretch PM- 800s on the track. Felt pretty good actually. Hit all my times and enjoyed the warm weather. I seriously couldn't stop smiling all day :) Mon, 25 Feb 2019 07:00:00 Sat, Feb 23, 2019 This is so bittersweet. I cant believe after 6 years this I'd my last meet ever. Love my team, love this sport and I love everything it has given me. Such a bittersweet day but I am SO ready for track. Sat, 23 Feb 2019 07:00:00 Fri, Feb 22, 2019 Last swim meet ever! Swam the 4x100 relay, 50 free, 200 free, and 200 free relay. Didn't make it back to finals but after being sick for a week I was okay with it. Ready to rock the 500 tomorrow! Fri, 22 Feb 2019 07:00:00