Consistency is Key

February 2020

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15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Feb 12, 2018

Gender:

Female

Goal Type:

NCAA Champ

Running Accomplishments:

2018 Cross Country State Champs

  • 800- 2:18
  • Mile- 5:11
  • 5k- 17:40

Long-Term Running Goals:

  • Staying active my whole life!

Personal:

Freshman year at Utah Valley University

Favorite Blogs:

Miles:This week: 0.00 Month: 61.00 Year: 175.00
Levitate 2 Black Lifetime Miles: 178.50
Running MilesSwimming YardsBike Miles
61.000.000.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Running MilesSwimming YardsBike Miles
7.000.000.00

7 easy. Legs felt like trash

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Running MilesSwimming YardsBike Miles
12.000.000.00

500- 1:33 400- 1:15 300- :55 Spikes on for rest 500- 1:30 400- 1:14 400- 1:13 300- :48 800@2:56 to flush out the legs. 

Felt super strong on this workout and was super happy with how it went! 

 

3500m swim after

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Running MilesSwimming YardsBike Miles
6.000.000.00

6 miles easy

70 minute bike workout

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Running MilesSwimming YardsBike Miles
7.000.000.00

Swim + bike

7 miles with short workout after to shakeout for the meet

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Running MilesSwimming YardsBike Miles
0.000.000.00

Swim + bike

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Running MilesSwimming YardsBike Miles
4.000.000.00

Swim + pre race

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Running MilesSwimming YardsBike Miles
9.000.000.00

5:06 mile

2:19 800

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Running MilesSwimming YardsBike Miles
10.000.000.00

8 hours of sleep last night

7 quality run. 3 @6:30 average

Felt super easy

Swim later

3 after work

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Running MilesSwimming YardsBike Miles
6.000.000.00

7:45 of sleep last night

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Running MilesSwimming YardsBike Miles
61.000.000.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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