Consistency is Key

2x(5x300) @56-58

Super rough day emotionally-

Tried to come back and hit a good workout but just kinda hung on. Still got work in just not quite how I would've liked.

5 with lily at practice - suuper recovery, legs are trashed from racing Saturday and mondays workout.

3 with Nicholas later

9 easy miles @7:45 pace with elaina and lizzy

Cross training day

Its been a minute! 9 today.

7x600s

3x400s

120,120,118,115,112,120,120

74,74,77

Felt SO strong today. I was super proud of how I pushed and overall was just super happy with how today went!

7 with the ol team. Ran with carson and talked a little bit about what life looks like for the both of us now. Super fun to catch up!

21 mile ride with dad. Talked about a lot of things happening in my life. It's crazy how you can think your life is heading in one direction and the next its going the opposite way. Ultimately, I'm just so very thankful for the gospel in my life.

7 on secret sauce with my dad and korbin. Hes turning into quite the little runner! Overall just a really good run.

2.5 to shakeout after the drive back to orem

Workout day on the track-

2x800s @2:42 avg

4x600s @1:59 avg

3x400s @78,77,74

Took my body a sec to warmup but by the 600s I was feeling amazing. Felt easy

Recovery day + 2x150m strides

Love elaina and hannah with all my heart, our easy day talks are the best

4 miles pre race with 4x200s at mile pace. Feeling good and ready to race tomorrow!

Mile- 5:11.04 - felt SO good. Ran a smart race but I think I settled in a little too much the third and fourth lap. I'm ready to start dipping down to low 5! Overall it was about a 2 second 1600pr so I cant be mad.

3K- 10:41 - I haven't ran anything comparable to the 3k in at least 2 years so I had no expectations today. Ended up leading the whole thing but I should've been more aggressive in the beginning. I think if I had people around I could've run at least 10 seconds faster, but for now I'm ok with it! Overall a great day.

6 easy to shake out from the meet

16x400s

First 8 3k pace (78,80,80,80-3m break-78,79,79,78) 4m break

Last 8 mile pace

(78,78,76,76- 4m break- 75,75,73,71

Felt good today and did the whole thing in trainers. Feeling fit

7 recovery w lily. I'm gunna miss her so much next year :(

3 later w hawk and nick. Biggest goofballs I know

Overall easy day with easy mileage

5 mile tempo - 6:20, 6:15, 6:10, 6:10, 6:08

Felt strong and ran the last two miles by myself. Good day

7 easy. Legs felt like trash

500- 1:33 400- 1:15 300- :55 Spikes on for rest 500- 1:30 400- 1:14 400- 1:13 300- :48 800@2:56 to flush out the legs. 

Felt super strong on this workout and was super happy with how it went! 

3500m swim after

6 miles easy

70 minute bike workout

Swim + bike

7 miles with short workout after to shakeout for the meet

Swim + bike

Swim + pre race

5:06 mile

2:19 800

8 hours of sleep last night

7 quality run. 3 @6:30 average

Felt super easy

Swim later

3 after work

7:45 of sleep last night

1 week off- mental and physical recovery 

3-mile hike/run up Bells Canyon with the Junior Team. So fun to see the kids in real life and not just on zoom lol. First run back from a whole week off was kinda rough ngl. 

2500 meter swim after with Wes, Cole and Tanner. Wish we had this good of a group when I was training. 

6 easy on the trails 

3 to the temple after work

7 miles on the bonnevile shoreline trail!! Such a fun trail 

Getting back on my feet and setting some goals. The past few months have been the hardest of my life and definitely knocked me down for a second. But I know I'll be back, stronger and more motivated than ever before. It's life experiences like these that make you into a better person and make you tough. 
ive still got a long road ahead but I feel more prepared after today.