Consistency is Key

March 2019

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20182019
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Feb 12, 2018

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

2018 Cross Country State Champs

  • 800- 2:21
  • Mile- 5:11
  • 5k- 17:40

Short-Term Running Goals:

  • Sub 5:00 mile
  • School record 800

Long-Term Running Goals:

  • Staying active my whole life!

Personal:

I'm trin, and I'm ready to senior send it

Favorite Blogs:

Miles:This week: 0.00 Month: 133.50 Year: 294.50
Running MilesSwimming YardsBike Miles
133.500.000.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Running MilesSwimming YardsBike Miles
4.500.000.00

Got to sleep in this morning and do some fiji yoga. Felt way good to stretch before school.

PM- easy mileage with the team. First mile with the boys which was fun but they run so fast lol.

Excited for the half tomorrow!

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Running MilesSwimming YardsBike Miles
13.500.000.00

Dirty Hurty Half today! Ran with chloe and bailey basically the whole race until the last 3/4 of a mile. It was beautiful weather and I really just enjoyed myself. Average pace was 8:13 so I was happy with that. Beautiful morning running with my favorite people!

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Running MilesSwimming YardsBike Miles
9.000.000.00

AM- 3 miles easy with Matt, Coach Powell, and Carson. Love our early mornings

PM- 6 miles total this afternoon. Pretty warm for a workout but got through it. It was nice to see everyone happy after a rough weekend.

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Running MilesSwimming YardsBike Miles
9.000.000.00

AM- weights and morning run

PM- didn't feel great today but got in mileage and strides with the girls.

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Running MilesSwimming YardsBike Miles
9.000.000.00

AM- morning run with the homies by Brandon's house. Rainy but fun!

PM- workout on the track. Almost got shanked by a soccer ball but I survived. Survived this workout too ;)

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Running MilesSwimming YardsBike Miles
8.000.000.00

AM- Weights and morning run. Not many people showed today which was a bummer

PM- easy mileage and finishes. I'm getting excited to race Saturday! I've never ran this meet before so it should be fun!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Running MilesSwimming YardsBike Miles
3.000.000.00

AM- slept in because I am coming down with something

Easy mileage

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Running MilesSwimming YardsBike Miles
5.000.000.00

800 @ snow canyon! Felt okay for coming down with a cold the day before but I want to go faster. Time for two more weeks of good training

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Running MilesSwimming YardsBike Miles
6.000.000.00

Only able to get my workout in today because of my lifeguard class. But dang that workout was tough.

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Running MilesSwimming YardsBike Miles
6.000.000.00

Easy mileage on my own

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Running MilesSwimming YardsBike Miles
6.000.000.00

Another workout with coach because of that class. I hope it's worth it in the end because at least for now it's making my life stink a little bit.

Super windy for the workout but I wore coach out which was kinda funny

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Running MilesSwimming YardsBike Miles
5.000.000.00

AM- finished the lifeguard class!

PM- 5 with lily at chuckawala and them some quality climbing for a few hours and then some volleyball. It was a fun night!

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Running MilesSwimming YardsBike Miles
6.500.000.00

AM- Workout at Little valley Park

PM- Soccer Game!

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Running MilesSwimming YardsBike Miles
7.000.000.00

7 Easy miles in Warner Valley

Spring Cleaning with the fam after 

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Running MilesSwimming YardsBike Miles
9.000.000.00

AM- 3 miles easy with Powell, Matt and Spencer. I love these morning runs!

PM- 6 mile workout on the Michigan mile loop. It went okay but not as well as I wanted it to.

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Running MilesSwimming YardsBike Miles
8.000.000.00

AM- Weights and morning run

PM- 5 miles after school and then the team helped out with the JV meet. Today was a good day :)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Running MilesSwimming YardsBike Miles
9.000.000.00

AM- morning run!

PM- workout on the track! Felt way good!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Running MilesSwimming YardsBike Miles
5.000.000.00

AM- weights and yoga

PM- easy mileage +finishes. Excited to race tomorrow but hopefully the weather cooperates!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Running MilesSwimming YardsBike Miles
5.000.000.00

AM- slept in

PM- 1600. Felt okay about it but I wish I had raced differently. Just going to focus on the 800 tomorrow

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Running MilesSwimming YardsBike Miles
133.500.000.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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