Consistency is Key

AM- another beast of a swim practice. I had a super good workout but was really tired after.

Met up at the high school to do the mileage. I'm so ready for organized practice to start again because I miss running with everyone :( it was just bailey, chloe and I today. We did the boneyard loop and then one lap on the track. Felt pretty good but I'm mostly just excited for track to officially start tomorrow!

AM- swim team. 500 pacing and dryland w the girls.

PM- kosmin workout! Did the 800 one and made it pretty far. Shawnee and layjay came to practice today and it was fun catching up. Excited to see what times I'll be hitting in workouts this season!

Swim meet today! It's a little bit of a bummer bc I dont get to run but I only have a few of these left so I gotta enjoy them! Swam in the 200 medley anchoring the freely leg. Went a 25.9 so not too shabby. I swam the 200 free too and ended up going a 2:02. It wasn't what I wanted but I got a lot of good feedback. I swim the 500 tomorrow and I know I can crush it!

Today stunk.

Lily was the best and turned it around with her cute new kitty thumper.

So today stunk a lil less after that.

AM-

morning swim again. We are about a month out from state so I'm getting excited to be done with these 4:30am wake up calls. Good workout just long swimming.

2 mile run with dad when I got home. We kept it super easy and chill but it'll be nice to start getting more mileage in the mornings.

PM-

Track practice! Its only been 3 days but I missed everyone. I've had a rough couple of weeks but going to practice helps me list forget about all of that for a good 2 hours. Easy 6 with stride

AM- I dont really remember what we did this morning for swim but I remember it was hard

PM- progression run at track. I really surprised myself during this workout. I stayed right with bailey and Sam the whole time.

Went to swim after and did a lot of kicking

AM- nice threshold set this morning with Ryan and Alex. They push me so much

PM- 7 miles out on the az strip and coach ran with us and we just talked the whole time. It was so much fun!

Went to PM swim and did 32x32second sprints for coach shawns bday but I had to leave a lil early for young womans.

AM- 500 pace set and sprints with dani.

2 mile easy run with the dogs

PM- i felt super fatigued today going into the workout from this whole week so I ended up just doing easy mileage.

Swim meet! Season best in the 500!

Senior night swim meet!

Am- fun swim this morning!

PM- lots of fun at school and then 7 miles behind the school doing the quality loop

AM- decent swim set and super hard dryland. Did 35 clap pushups and 30 pullups and my arms are dead

PM- progression run on the track. Felt so good again and I stuck with bailey and sam right up to the end.

Swim again at summit. Chill aerobic set in the rain but at least the pool was warm. Arms are still dead

AM- got 7.5 hours of sleep and woke up so refreshed. Going to bed at 9 is the best. Had a threshold set at swim and it was SO hard. Lots of best pace and no breath stuff.

PM- really good swim practice and got beast of the day

card hill repeat workout!

dont really remember what we did at swim 

Swim meet! Lots of 50s gearing up for the mile saturday

Raced the mile and did amazing! 19:09 scy

Rushed off to Jprom and had an awesome time! but my feet are DESTROYED

No school so went to am swim and got some long yardage in and then went on an adventure run!

Dammeron Valley was so snowy and muddy but it was so worth it! did 6 miles and then had a yummy lunch at lilys thanks to Angie <3

Later this evening I was lilys wing woman on a double date with her and Spencer. Had a great time with my date which was definitely a bonus lol

AM- sprinting set with dani and last girls only practice of the season. Dryland was rough but I know I am getting so much stronger

PM- no run today because of region this week.

Swim team at summit. Super good kick set. Feeling ready for this weekend

AM- 200 threshold set at swim. I was going 2:17s which is pretty dang good for me. It was such a good confidence boost

PM- 5 miles easy + strides to little valley. Told a lot of stories from the weekend and everyone's jprom. Such a good time

Swim after at shac to get used to the pool for region. 

AM- meet warmup and sprints for swim plus core and stretching.

I'm definitely starting to get sick so I came home and took a two-hour nap. 

PM- 3 miles easy at practice

Swim again just getting in easy yardage for tomorrow.

Region swim!

Slept in and went to the meet after school.

200 Medley Relay- new 4A state record and a first place finish and a new best 50 time of 24.5

200 Freestyle- I was so nervous for this race but it helped that I was suited up and lily even came. I raced the best I could and came in second with a 1:58. I was so happy to finally go under 2:00 for the first time this season

Region Swim!

500 freestyle was awesome! I knew I was going to have to try work my walls to win this thing and my race went just as coach shawn and I planned it would. I went a pr and dropped 4 seconds taking first!

4x100- last race of the meet and I went a 55.5 for the first 100. Lady thunder won by over 200 points!

So pumped for state!

AM- morning swim! Good little workout to shake out the legs from region PM- it was so beautiful outside today! 5 miles plus finishes on our gold girl loop. Loved every second! <3

AM- dang hard morning swim. Lightening rounds with leggings on for drag.

PM- still taking it easy bc I'm a little sick. Only did 10 minutes of the progression run but we were going dang fast.

Swim- lots of kicking with leggings on. Almost drowned.

AM- really hard am threshold swim practice

PM- easy mileage to LV with lady coach and the girls

Swim- kick and power practice

AM- sprint practice. Still dying

PM- really good practice tonight. Got er done.

AM- did state meet format today doing all our races just broken. Did 5x100s for the 500 with 10s rest in between 100s and added up my time. Went a 5:23 and I am pumped for next week.

PM- met up with BAM and supported their ride and then did 4 miles easy with the group. It was a BEAUTIFUL day and I loved it. Totally felt like summer.

Swim- swim after at summit and it was awesome. Super nice weather and a pretty chill practice to start our taper. Loved today!

Well after a short hiatus from running for state swim and the flu, I'm back with something to log.

8 miles today around sand hollow. Beautiful weather but I was missing my main ladies. Hung out with the tri peeps that are down while they did their workout and ran with connor weaver who is so speedy quick. Excited to get back at it for track here next week and finally feelin good!

AM- Morning Swim! Counting down my last few swim practices has been super weird but I'm just trying to enjoy every second of them. 

Adventure run after with the team out at JEM trail in the snow. Super fun to have everyone together again and enjoy running in the snow. 

AM- morning swim. Not too bad

PM- workout on the track. I felt so strong! Way excited for this season.

AM- morning swim. Didn't feel too hot but that's life. Got my run in right after swim with my dad. Ran with the dogs too. Gunna hit the temple after work to finish off a good day

AM- I got to SLEEP IN!! I was honestly so excited lol. I slept in until 7:30 and it was amazing.

PM- Took a much-needed snow day today to get my life back together after being so busy with swim and being sick. I basically deep cleaned everything in my room and bathroom and it feels so nice to have it all clean. Workout today for track felt awesome. Lots of 200's with lily and some good convo with coach. I am way excited for next week and getting my mileage up.

Last swim meet ever!

Swam the 4x100 relay, 50 free, 200 free, and 200 free relay. Didn't make it back to finals but after being sick for a week I was okay with it.

Ready to rock the 500 tomorrow!

This is so bittersweet. I cant believe after 6 years this I'd my last meet ever. Love my team, love this sport and I love everything it has given me.

Such a bittersweet day but I am SO ready for track.

AM- 30 minute spin, core and stretch

PM- 800s on the track. Felt pretty good actually. Hit all my times and enjoyed the warm weather. I seriously couldn't stop smiling all day :)

AM- weights at the high school and 3 easy miles. The sunrise was BEAUTIFUL!

PM- easy mileage after school with strides. Felt pretty okay after the workout yesterday but a little sore.

Overall I had an another AMAZING day.

AM- easy run with Coach Powell and Matt. I missed our early morning conversations :)

PM- workout on the track. Felt pretty flat just because I started weights this week but still managed to hit my times which I was happy about.

AM- Supposed to do weights but football kicked us out so we did P-90x instead lol. Ran 3 easy after with the team. Legs felt a lot better this morning.

Got to sleep in this morning and do some fiji yoga. Felt way good to stretch before school.

PM- easy mileage with the team. First mile with the boys which was fun but they run so fast lol.

Excited for the half tomorrow!

Dirty Hurty Half today! Ran with chloe and bailey basically the whole race until the last 3/4 of a mile. It was beautiful weather and I really just enjoyed myself. Average pace was 8:13 so I was happy with that. Beautiful morning running with my favorite people!

AM- 3 miles easy with Matt, Coach Powell, and Carson. Love our early mornings

PM- 6 miles total this afternoon. Pretty warm for a workout but got through it. It was nice to see everyone happy after a rough weekend.

AM- weights and morning run

PM- didn't feel great today but got in mileage and strides with the girls.

AM- morning run with the homies by Brandon's house. Rainy but fun!

PM- workout on the track. Almost got shanked by a soccer ball but I survived. Survived this workout too ;)

AM- Weights and morning run. Not many people showed today which was a bummer

PM- easy mileage and finishes. I'm getting excited to race Saturday! I've never ran this meet before so it should be fun!

AM- slept in because I am coming down with something

Easy mileage

800 @ snow canyon! Felt okay for coming down with a cold the day before but I want to go faster. Time for two more weeks of good training

Only able to get my workout in today because of my lifeguard class. But dang that workout was tough.

Easy mileage on my own

Another workout with coach because of that class. I hope it's worth it in the end because at least for now it's making my life stink a little bit.

Super windy for the workout but I wore coach out which was kinda funny

AM- finished the lifeguard class!

PM- 5 with lily at chuckawala and them some quality climbing for a few hours and then some volleyball. It was a fun night!

AM- Workout at Little valley Park

PM- Soccer Game!

7 Easy miles in Warner Valley

Spring Cleaning with the fam after 

AM- 3 miles easy with Powell, Matt and Spencer. I love these morning runs!

PM- 6 mile workout on the Michigan mile loop. It went okay but not as well as I wanted it to.

AM- Weights and morning run

PM- 5 miles after school and then the team helped out with the JV meet. Today was a good day :)

AM- morning run!

PM- workout on the track! Felt way good!

AM- weights and yoga

PM- easy mileage +finishes. Excited to race tomorrow but hopefully the weather cooperates!

AM- slept in

PM- 1600. Felt okay about it but I wish I had raced differently. Just going to focus on the 800 tomorrow

Lily and Shawnees birthday today and we raced the 800. I definitely missed the state cut by .02 seconds but I know I'm going to qualify, it's just early I'm the season! I got this.

AM- 3 miles easy with our am crew. Told Powell about my dream last night and now hamburgers will forever be an inside joke. Gotta love the powells.

PM- 800 workout on the track. Felt okay after last weekend but not super great

AM- weights and run

PM- easy mileage to sun river and on aspiration trail

AM- holy this workout was tough. Fought through it and killed it though. It seriously boosted my confidence hitting those fast times.

PM- SUPER easy 3 miles plus ice bath

My Birthday!

AM- weights and yoga

PM- pre-meet routine with the team. Super excited for the hurricane meet- I've never ran there before.

Had probably my favorite birthday so far today. I just felt so loved by everyone around me. 17 was hard and awesome, but 18 will be even better :)

AM- Got to sleep in!

PM- mile. 0.1 off of the qualifying time but after this week of workouts, I'll take it. Excited to see how I'll hold up in the 800 tomorrow.

AM- state qualified in the 800! Finally got it and had a great race. So close to breaking 2:20 but it was alright based on the week of workouts we've had.

PM- worked in the yard with dad all afternoon and then went out with cooper!

AM- easy 3

PM- This workout was so rewarding. I had a hard time mentally going into this workout just because I felt SO tired. But I was able to push through, hit my times and finish the workout. I am stronger because of it :)

AM- weights and 3 easy - icing and stretch after

PM- 6 miles easy with a few girls to little valley and back. Felt pretty good considering how I felt this morning. Gonna go home and stretch some more.

AM- slept through my alarm :(

PM- fast workout before the meet. Felt better than Monday but mostly excited for the weekend

AM- weights and yoga

PM- pre race routine. I think Andrew visiting and chewing me out about cross training freaked me out. Went to the temple and now I'm doing lots better. I'm ready for tomorrow!

Disappointing day at the meet. looking forward to better races.

Got the Medley qualified for state though so that was good!

4 easy before helping with the meet.

Am- easy 3 with our little morning group

PM- small workout on the track. Felt a little sluggish

Went to the pool after and swam and easy 1200m. Felt way better after!

AM- weights and morning run with the team

PM- THUNDER RELAYS!it was so windy today! Do we basically just did a whole bunch of sprinting and funky relays with the sprinters. It was a fun day!

AM- This is a lighter week so no morning run today, just some fiji and icing/rolling out

PM- 4 miles easy and then helped out with the middle school meet. It was so freezing but we made it through the meet alive 

AM- Stretch/ice and fij -- not having a few morning runs this week has been weird. I miss them but it's been nice to feel fresh again!

PM- easy mileage with strides in prep for Dixie!

AM- worked on my essay all day

PM- mile at Dixie! Finally SQ and I'm so happy about it. There was this weird mental block with it so now that it's out of the way hopefully I can run some faster times! Pumped for the 800 tomorrow

800- I didn't like this race at all. I didn't run it the way I wanted too and I was pretty disappointed with it.

Oh well. I'll just live and learn and do something different next time.

1.5 warmup .5 race 3 warmdown

AM- 3 easy

PM- hard workout today. It shouldn't have felt as hard as it did but i think I was still feeling the 800 from Saturday. Finished well though with some killer 400s.

Easy mile swim after and core.

AM- Weights and 6.5 mile run around the boneyard. Loved running in the morning with everyone. It was so beautiful and the company was top notch :)

PM- 3 miles easy with my Dad after work. He's been really good at training for the ironman this year so I'm way excited to see how he does!

Core and stretch later. I've been feeling really good this week so far and I think it's because I've been really picky about what I'm eating. So far it's been working!

AM- Morning run

PM- Workout at Dhills. Stomach issues made this run a struggle. 

AM- flag run at the high school and then did some other fun stuff.

PM- sports bra run with lily sam and chloe. This run was super fun, we just stayed after talking about life and all that

Temple, work meeting, then stag dance!

AM- drive to Davis

PM- easy shakeout and strides

AM- 7 on secret sauce. Such a fun trail but I definitely tripped HARD. Still an awesome run just got a little trail rash haha.

Sand volleyball, errands, installing a new dishwasher, and a massage 

AM- weights and run

PM- workout on the track. It was DANG hot today. Felt way better than last week for sure. Ice bath after practice

I've been sleeping so much better lately. I've started taking melatonin at about 8:30 and by 9:15 I'm out. It has been so great! AM- 2 by myself and 3 with our morning crew.

PM- .5 warmuup, 3 mile run, .5 strides. Nice and easy run but it was SO hot

AM- workout on the track. My legs felt a little wobbly but I was still hitting my times. Big confidence booster today! Just trying to stay mentally ready for region and state.

PM- 3 easy before work.

AM- got our mileage in this morning with a big group. Ran a little farther than 4 but the conversation was way good so it was worth it. Calves felt pretty sore from the workout yesterday but that's to be expected. 

AM-workout on the track by myself. Way hard but good. Felt okay about it other than the last 600. Cooldown after and then went to work.

AM- main run in the morning to avoid bad weather this afternoon. Everyone is back so it was fun to have everyone on the run this morning!

PM- 3 easy w the team

AM- workout! Got a little intimidated and fell off pace for the 1000s but pulled it together for the 400s. Still have weird tightness in my calves after I run so I'm going to add in more electrolytes and see if that helps.

PM- easy run and stretch.

Turns out I wasnt off pace this morning according to coach lol

AM- got to sleep in this morning!

PM- 5.5 easy out to sunriver. They're developing the area over there now so we had to adventure a little bit. Work after 

3 easy with finishes in prep for herriman

Herriman meet. Note to self- run my own race. Ended up going out way too fast and died the second lap. Time is running out to figure this out.

Didnt get out to run today. Watched my dad run the Ironman and had senior ball. Not to mention getting about 3 hours of sleep. Crazy day.

AM- 2 easy

PM- small workout on dsu's track. Felt WAY good today!

AM- 2 easy

PM- 3 + finishes

Felt good and ready for region! Going to be a low mileage week though which is a little different than I'm used to.

Region track!

Felt really confident in my ability going into this race. I knew how I wanted to race and I was able to pull it off. 1:07 first lap and 1:11 second lap. Now off to state!

Easy mileage around SC

More easy mileage. House flooded last night so it was really hectic.

Overall an awesome day though :)

4 Easy with last mile fast. Felt so good and hit some fast times. It was a BEAUTIFUL day outside though. Too bad I spent the whole day inside working:(

AM- easy 3

PM- small workout on the track before my lessons. felt good!!

AM- last morning run with the dhills team ever!

PM- 4 w strides. It was DANG hot today

Last hs practice ever today. Lot's of last's these next two weeks. Getting excited for state though!!

Pre race

800 @state!

Mile @state! What a great track season. Now onto a break and then college running!

IM BACK! This week is really just a buffer week to get back to running. I only took about 9 days off but I was ready to come back. Just did 3 easy in amazing weather then went off to my big girl job.

Easy 3 by my lonesome

1500 easy in the pool. I'm a little out of swim shape haha

Saw a hot air balloon this morning, it was pretty dope

4 easy on the trails with lily before work. I only tripped 1/3 stumbles today lol.

3 easy on the trails after work.

2500m swim after work!

4 miles with lily before work!

14 mi easy bike ride with my Dad. I've really missed riding with him the past few months!

4 Easy out in warner valley with lily and rylee. Running faster is getting easier! I was nervous about the 7:15 average by the end of the summer but I'll be totally fine. 

Core and stretch after

4.2 around LV. Bumped into chloe with a mile to go so I ran with her and we chatted. I miss those girls! Overall a good run. (7:05) average

Stretch and work after!

4 miles easy with lily before work (7:30 pace) + 40 minutes of quality core. Feeling strong!

I've been thinking about balance a lot lately. It can be hard to balance running, family, religion, work and friends and still have time for other things. I'm so thankful for triathlons and everything it has taught me about balance because lets be honest - it has taught me a lot.

4.4 with the dhills team. I miss those girls but going back made me realize I'm definitely ready for college running!

Felt good this morning. Legs were ready to go! 7:13 average

4 miles on the trails with chlo. 7:13 average

7 miles easy this morning. Got sick yesterday which STINKS but I was feeling okay on the run. I am seriously loving life right now with running. I don't feel sluggish or tired but we have been running faster! (7:24 average)

5 miles @7:10 pace with the infamous Evan Boyer. Super fun to catch up and talk but being somewhat sick and running with him just about killed me haha. 1 mile walk after because he overestimated our loop.

Prospector w rylee lily and meg. Super fun but I'm still so sick! And the sudafed spikes my heart rate soo much... hopefully I get over this soon

7 on the trails again today. Felt a little better 

5 in Provo canyon. Didnt feel great but I'm still sick so it makes sense

Felt like death

3 mile warmup, 4 mile tempo, 2 mile cooldown. 6:52, 6:29, 6:47, 6:55 for the tempo! Felt pretty good today surprisingly!

5 on Secret Sauce with Sam and Chloe. Good day for a run

5.5 miles easy

3.1 mi progressive

.4 cooldown!

Panguitch rally 5k

Little black mountain. Farthest I've ever ran other than a half marathon!

6 with the OGs

Uncle sam 4k, 6:12 average

13 miles w a 6 mile tempo! Feeling strong

8 am

3 PM

10 @ secret sauce

Run w evan

6 in lp!

Sandhill hike

400m repeats at 10 after lake Powell!

IM BACK!

1K repeats. 37,40,42,40,40,41

Felt okay, my legs were still so dead from Saturday but I pushed through and had a solid workout.

1hr aerobic

30m weight/core/stretch