| Member Since: Feb 12, 2018 Gender: Female Goal Type: Highschool Champ Running Accomplishments: 2018 Cross Country State Champs
- 800- 2:21
- Mile- 5:11
- 5k- 17:40
Short-Term Running Goals:
- Sub 5:00 mile
- School record 800
Long-Term Running Goals:
- Staying active my whole life!
Personal: I'm trin, and I'm ready to senior send it Favorite Blogs: |
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| Miles: | This week: | 0.00 |
Month: | 2.00 |
Year: | 621.00 |
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| It's may!!! Summer is so close! AM- track workout with the girls. Only did a part of the workout because I start taper today!! PM- easy spin on the bike and my legs felt pretty good! Just went to work after this and ended the day with some puppy therapy :) |
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| I had a super busy day today! AM- easy bike ride! Packed up my bike for the first time by myself and now it's all ready to fly tomorrow! PM- easy 5 at track with the girls and it was the best :) made Lily almost die of laughter so it was a successful day Swim practice after track- Broken 200s at swim and swam in the boy lane so I felt super speedy! Jetting off to Richmond tomorrow and I couldn't be more excited!! |
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| AM- 3 mile run with Shawnee and coach Powell just talking about life :) 11AM- got in the car to drive to Vegas for my 2pm flight! Ready to rock and roll this weekend and cheer everyone on at herriman from afar! |
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| AM- 45 minute bike ride by myself on the race course after I put my bike together, felt super strong! 40 minute swim at the ymca to stretch out and used the rest of the day to rest and recover! |
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| RACE RECON DAY!!! 20 minute run with 2x20s at 80% Then 3 loops of the bike course with some intensity out of the hairpin turn and some transition practice Then a swim in the nasty pond! Pumped to have the opportunity to race tomorrow and that Mitch my teammate is here too! Now we have the race meeting and then a good night's sleep for tomorrows early race! I GOT THIS!! |
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| RACE REPORT!! Swim-I was number 57 of 77 to pick spots but that was okay with me. They messed up the start and instead of having us in the water pushing off they started us from the side and no one was ready for it! I was fixing my goggles waiting to jump in when the horn went off! So my goggles filled up but I was still able to come out of the water 15th so one of my best swims yet! Bike- led the chase pack on the bike and tried to bridge the gap to the leaders but couldn't quite get there. Run- ran my way from 9th to 6th! I ended up qualifying for pan Americans in Brazil and the youth Olympic games trials in equador! |
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| Easy 3 miles around the hotel to shake out the legs before flying today! |
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| Easy 3 and 4x200 finishes. Ready for tomorrow!
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| Region today!
took my AP test and then chilled at home until I went over to Dixie! went a 2:21 low in the 800 and took second so not too shabby for racing 3 days after a sprint triathlon and a full day of flying! Lily qualified for state too! so proud of her!
Ready to kill it again tomorrow!
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| Not the mile i was looking for today. I let my emotions get the best of me and I checked out mentally the third lap.i haven't done that all season but it definitely has encouraged me to do better next time. Onwards and upwards |
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| AM- sprint swim set! Felt so good to be back in the water! PM- easy bike ride watching the wts Yokohama women's race! |
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| AM- last track workout of the track season! Felt good tto hit some hard reps and also was a good workout for me to overcome some mental blocks! Easy hour bike! |
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| Slept in! PM- track, workout on the track Swim- deadly sprint set |
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| AM- more swim sprinting but low key because I have state this week PM- easy 4 at track and work after |
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| AM- Swim
PM- Run up at timpview pre race stuff
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| 800! PR even with terrible pacing
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| Mile! Not a pr but a good experience either way. got a looooong cool down.
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| Swim with Payton and bike in the garage
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| AM- Threshold set that was actual death
Run with lily on the bike doing hill repeats at Vo2 max
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