That one girl that does like 10 sports

May 2018

Previous MonthRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesTrin The Soul Crusher's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek View
Graph View
Next Month
JanFebMarAprMayJunJulAugSepOctNovDec
2018
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Feb 12, 2018

Gender:

Female

Goal Type:

World Class

Running Accomplishments:

  • All American Triathlete
  • Team USA 2017 & 2018
  • 2nd at world's in Triathlon
  • 2017 Swim region and state champ
  • 800- 2:21
  • Mile- 5:11
  • 5k- 18:09

Short-Term Running Goals:

  • Sub 5:00 mile
  • 2:15 800m
  • Top 3 @Tri nats
  • Individual Swim state champ
  • Help xc win state
  • Take top 6 at xc state

Long-Term Running Goals:

  • Race triathlons professionally
  • College scholarship
  • Staying active my whole life!

Personal:

I'm trin, and I'm ready to senior send it

Miles:This week: 4.00 Month: 68.00 Year: 434.50
Running MilesSwimming YardsBike Miles
0.000.000.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Running MilesSwimming YardsBike Miles
0.000.000.00

It's may!!! Summer is so close!

AM- track workout with the girls. Only did a part of the workout because I start taper today!!

PM- easy spin on the bike and my legs felt pretty good! Just went to work after this and ended the day with some puppy therapy :)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Running MilesSwimming YardsBike Miles
0.000.000.00

I had a super busy day today!

AM- easy bike ride!

Packed up my bike for the first time by myself and now it's all ready to fly tomorrow!

PM- easy 5 at track with the girls and it was the best :) made Lily almost die of laughter so it was a successful day

Swim practice after track-

Broken 200s at swim and swam in the boy lane so I felt super speedy!

Jetting off to Richmond tomorrow and I couldn't be more excited!!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Running MilesSwimming YardsBike Miles
0.000.000.00

AM- 3 mile run with Shawnee and coach Powell just talking about life :)

11AM- got in the car to drive to Vegas for my 2pm flight! Ready to rock and roll this weekend and cheer everyone on at herriman from afar!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Running MilesSwimming YardsBike Miles
0.000.000.00

AM- 45 minute bike ride by myself on the race course after I put my bike together, felt super strong!

40 minute swim at the ymca to stretch out and used the rest of the day to rest and recover!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Running MilesSwimming YardsBike Miles
0.000.000.00

RACE RECON DAY!!!

20 minute run with 2x20s at 80%

Then 3 loops of the bike course with some intensity out of the hairpin turn and some transition practice

Then a swim in the nasty pond! Pumped to have the opportunity to race tomorrow and that Mitch my teammate is here too! Now we have the race meeting and then a good night's sleep for tomorrows early race! I GOT THIS!!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Running MilesSwimming YardsBike Miles
0.000.000.00

RACE REPORT!!

Swim-I was number 57 of 77 to pick spots but that was okay with me. They messed up the start and instead of having us in the water pushing off they started us from the side and no one was ready for it! I was fixing my goggles waiting to jump in when the horn went off! So my goggles filled up but I was still able to come out of the water 15th so one of my best swims yet!

Bike- led the chase pack on the bike and tried to bridge the gap to the leaders but couldn't quite get there.

Run- ran my way from 9th to 6th!

I ended up qualifying for pan Americans in Brazil and the youth Olympic games trials in equador!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Running MilesSwimming YardsBike Miles
0.000.000.00

Easy 3 miles around the hotel to shake out the legs before flying today!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Running MilesSwimming YardsBike Miles
0.000.000.00

Easy 3 and 4x200 finishes. Ready for tomorrow!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Running MilesSwimming YardsBike Miles
0.000.000.00

Region today!

took my AP test and then chilled at home until I went over to Dixie! went a 2:21 low in the 800 and took second so not too shabby for racing 3 days after a sprint triathlon and a full day of flying! Lily qualified for state too! so proud of her!

Ready to kill it again tomorrow!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Running MilesSwimming YardsBike Miles
0.000.000.00

Not the mile i was looking for today. I let my emotions get the best of me and I checked out mentally the third lap.i haven't done that all season but it definitely has encouraged me to do better next time. Onwards and upwards

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Running MilesSwimming YardsBike Miles
0.000.000.00

AM- sprint swim set! Felt so good to be back in the water!

PM- easy bike ride watching the wts Yokohama women's race!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Running MilesSwimming YardsBike Miles
0.000.000.00

AM- last track workout of the track season! Felt good tto hit some hard reps and also was a good workout for me to overcome some mental blocks!

Easy hour bike!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Running MilesSwimming YardsBike Miles
0.000.000.00

Slept in!

PM- track, workout on the track

Swim- deadly sprint set

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Running MilesSwimming YardsBike Miles
0.000.000.00

AM- more swim sprinting but low key because I have state this week

PM- easy 4 at track and work after

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Running MilesSwimming YardsBike Miles
0.000.000.00

AM- Swim 

PM- Run up at timpview pre race stuff

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Running MilesSwimming YardsBike Miles
0.000.000.00

800! PR even with terrible pacing 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Running MilesSwimming YardsBike Miles
0.000.000.00

Mile! Not a pr but a good experience either way. got a looooong cool down.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Running MilesSwimming YardsBike Miles
0.000.000.00

Swim with Payton and bike in the garage 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Running MilesSwimming YardsBike Miles
0.000.000.00

AM- Threshold set that was actual death

Run with lily on the bike doing hill repeats at Vo2 max

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Running MilesSwimming YardsBike Miles
0.000.000.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com