Consistency is Key

June 2019

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20182019
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Feb 12, 2018

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

2018 Cross Country State Champs

  • 800- 2:18
  • Mile- 5:11
  • 5k- 17:40

Long-Term Running Goals:

  • Staying active my whole life!

Personal:

I'm trin, and I'm ready to senior send it

Favorite Blogs:

Miles:This week: 0.00 Month: 102.50 Year: 859.24
Levitate 2 Black Lifetime Miles: 178.50
Running MilesSwimming YardsBike Miles
148.740.000.00
Levitate 2 Black Miles: 76.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Running MilesSwimming YardsBike Miles
4.000.000.00

4 miles with lily before work!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Running MilesSwimming YardsBike Miles
0.000.000.00

14 mi easy bike ride with my Dad. I've really missed riding with him the past few months!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Running MilesSwimming YardsBike Miles
4.000.000.00

4 Easy out in warner valley with lily and rylee. Running faster is getting easier! I was nervous about the 7:15 average by the end of the summer but I'll be totally fine. 

Core and stretch after

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Running MilesSwimming YardsBike Miles
4.240.000.00

4.2 around LV. Bumped into chloe with a mile to go so I ran with her and we chatted. I miss those girls! Overall a good run. (7:05) average

Stretch and work after!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Running MilesSwimming YardsBike Miles
4.100.000.00

4 miles easy with lily before work (7:30 pace) + 40 minutes of quality core. Feeling strong!

I've been thinking about balance a lot lately. It can be hard to balance running, family, religion, work and friends and still have time for other things. I'm so thankful for triathlons and everything it has taught me about balance because lets be honest - it has taught me a lot.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Running MilesSwimming YardsBike Miles
4.400.000.00

4.4 with the dhills team. I miss those girls but going back made me realize I'm definitely ready for college running!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Running MilesSwimming YardsBike Miles
4.000.000.00

Felt good this morning. Legs were ready to go! 7:13 average

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Running MilesSwimming YardsBike Miles
4.000.000.00

4 miles on the trails with chlo. 7:13 average

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Running MilesSwimming YardsBike Miles
7.000.000.00

7 miles easy this morning. Got sick yesterday which STINKS but I was feeling okay on the run. I am seriously loving life right now with running. I don't feel sluggish or tired but we have been running faster! (7:24 average)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Running MilesSwimming YardsBike Miles
5.000.000.00

5 miles @7:10 pace with the infamous Evan Boyer. Super fun to catch up and talk but being somewhat sick and running with him just about killed me haha. 1 mile walk after because he overestimated our loop.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Running MilesSwimming YardsBike Miles
5.000.000.00

Prospector w rylee lily and meg. Super fun but I'm still so sick! And the sudafed spikes my heart rate soo much... hopefully I get over this soon

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Running MilesSwimming YardsBike Miles
7.000.000.00

7 on the trails again today. Felt a little better 

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Running MilesSwimming YardsBike Miles
5.000.000.00

5 in Provo canyon. Didnt feel great but I'm still sick so it makes sense

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Running MilesSwimming YardsBike Miles
6.000.000.00

Felt like death

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Running MilesSwimming YardsBike Miles
9.000.000.00

3 mile warmup, 4 mile tempo, 2 mile cooldown. 6:52, 6:29, 6:47, 6:55 for the tempo! Felt pretty good today surprisingly!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Running MilesSwimming YardsBike Miles
5.000.000.00

5 on Secret Sauce with Sam and Chloe. Good day for a run

Levitate 2 Black Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Running MilesSwimming YardsBike Miles
6.000.000.00

Levitate 2 Black Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Running MilesSwimming YardsBike Miles
7.000.000.00

Levitate 2 Black Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Running MilesSwimming YardsBike Miles
5.000.000.00

Levitate 2 Black Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Running MilesSwimming YardsBike Miles
5.000.000.00

Levitate 2 Black Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Running MilesSwimming YardsBike Miles
10.000.000.00

Levitate 2 Black Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Running MilesSwimming YardsBike Miles
6.000.000.00

Levitate 2 Black Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Running MilesSwimming YardsBike Miles
7.000.000.00

Levitate 2 Black Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Running MilesSwimming YardsBike Miles
10.000.000.00

Levitate 2 Black Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Running MilesSwimming YardsBike Miles
6.000.000.00

Levitate 2 Black Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Running MilesSwimming YardsBike Miles
9.000.000.00

5.5 miles easy

3.1 mi progressive

.4 cooldown!

Panguitch rally 5k

Levitate 2 Black Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Running MilesSwimming YardsBike Miles
148.740.000.00
Levitate 2 Black Miles: 76.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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