Consistency is Key

3-mile hike/run up Bells Canyon with the Junior Team. So fun to see the kids in real life and not just on zoom lol. First run back from a whole week off was kinda rough ngl. 

2500 meter swim after with Wes, Cole and Tanner. Wish we had this good of a group when I was training. 

6 easy on the trails 

3 to the temple after work

7 miles on the bonnevile shoreline trail!! Such a fun trail 

Getting back on my feet and setting some goals. The past few months have been the hardest of my life and definitely knocked me down for a second. But I know I'll be back, stronger and more motivated than ever before. It's life experiences like these that make you into a better person and make you tough. 
ive still got a long road ahead but I feel more prepared after today.