AM- swim with the team. Hip strengthening and some arm stuff
PM- 1/2 mile warm-up and then 4 mile easy behind the school. Felt a little sore but that's to be expected lol. Lots of good convos with the girls! 8x100 strides!
Comments
From adam259 on Tue, Oct 30, 2018 at 20:22:08 from 74.211.19.204
What did you do for hip strengthening....and what exactly is “arm stuff?”
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