Consistency is Key

AM- Struggled to get up this morning but did it and got to am swim bright and early. There's nothing like getting up at 4:30 to go jump in a cold pool for two hours. 

PM- Super hard workout time wise and mentally. 2-mile warmup and 12x400 at different paces. My times were suuuper speedy and it kinda scared me but my first four were super solid. Then I started slowly dropping my pace but all of the girls were a little off today. Coach adjusted the times and almost all of us finished the workout alive which is a feat in itself haha. 

Went home and got about 30 minutes of some good strength work in.

Also just so the blogiverse knows it may or may not be my 17th birthday Wednesday ;)

AM- Killer bike workout! I felt actually really good and I was super surprised just because my legs were so dead after yesterdays workout.

PM- Easy track mileage on Church Rocks then off to work. 

AM-  accidentally missed morning swim but it's my birthday so it was fine :) 

Went to Cracker Barrel for breakfast with my parents for my birthday and it was soo good. Then I went to school. Lily got me the sweetest present ever! She's so amazing and my best friend <3 

PM- Went to track and did a dope track workout. The 800's weren't so hard that we were dying but they were still a push so it was perfect! Also, we had an impromptu dancing party on the track to Dancing Queen by ABBA for a certain someone's birthday ;) 

THEN I went to swim and hung out with all those kids while getting a solid workout!

Went and got day of birth Ice cream with lily Lauren and Sam and had a good ol time. 

Honestly it was one of the best birthdays I've ever had :) 

AM- 90 minute bike before day of thunder!

PM-swim team

AM- track workout at Dixie cuz they're redoing our track. My leg like freaked out during the middle of the workout and I had to stop which sucked...

Got a massage and that helped a lot.

PM- swim and rolled out FOREVER to help loosen up my legs