Consistency is Key

Week starting Apr 08, 2018

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesTrin The Soul Crusher's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2018
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Feb 12, 2018

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

2018 Cross Country State Champs

  • 800- 2:21
  • Mile- 5:11
  • 5k- 17:40

Short-Term Running Goals:

  • Sub 5:00 mile
  • School record 800

Long-Term Running Goals:

  • Staying active my whole life!

Personal:

I'm trin, and I'm ready to senior send it

Favorite Blogs:

Miles:This week: 0.00 Month: 2.00 Year: 621.00
Running MilesSwimming YardsBike Miles
18.004375.0020.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Running MilesSwimming YardsBike Miles
0.000.000.00

AM- swim team- felt so good to get back in the water!

PM- track threshold run with surges.. didn't feel to awesome but didn't feel bad either, just a little flat from this weekend.

Swim- butterfly kick ALL PRACTICE. I literally almost died and I'm not exaggerating.

Core- 3x1m front 3x1m side 3x1mside

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Running MilesSwimming YardsBike Miles
0.000.000.00

AM- swim at shac this morning. Felt good and got into the groove during the pull portion of the set.

PM- PV relays at pv obviously lol. Ran the medley 1600 and that was good to have a push before I finished up my mileage. 5 total

Strength- felt really good and my balance is getting better. Ended with my planks

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Running MilesSwimming YardsBike Miles
6.000.0020.00

AM-killer bike workout on the computrainer!

PM- track in the blazing heat out to Sunriver. It was so so hot so obviously it had to be a sports bra run.

Swim- easy swim w dryland

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Running MilesSwimming YardsBike Miles
5.004375.000.00

PM- 5miles pre-workout stuff for tomorrow. SO PUMPED to get out there and run tomorrow! 

Swim- 4000 m pretty easy but it felt a little weird. I don't know why but my stroke just felt off. 

swim banquet after and that was super fun to just hang out with everyone. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Running MilesSwimming YardsBike Miles
7.000.000.00

AM- Easy shakeout bike!

PM- SQ in the mile! really felt like I raced a smart and strong race and I had the best cheering section out there :) 

Also anchored the medley and that was pretty cool as well!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Running MilesSwimming YardsBike Miles
18.004375.0020.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com