Consistency is Key

21 mile ride with dad. Talked about a lot of things happening in my life. It's crazy how you can think your life is heading in one direction and the next its going the opposite way. Ultimately, I'm just so very thankful for the gospel in my life.

7 on secret sauce with my dad and korbin. Hes turning into quite the little runner! Overall just a really good run.

2.5 to shakeout after the drive back to orem

Workout day on the track-

2x800s @2:42 avg

4x600s @1:59 avg

3x400s @78,77,74

Took my body a sec to warmup but by the 600s I was feeling amazing. Felt easy

Recovery day + 2x150m strides

Love elaina and hannah with all my heart, our easy day talks are the best

4 miles pre race with 4x200s at mile pace. Feeling good and ready to race tomorrow!

Mile- 5:11.04 - felt SO good. Ran a smart race but I think I settled in a little too much the third and fourth lap. I'm ready to start dipping down to low 5! Overall it was about a 2 second 1600pr so I cant be mad.

3K- 10:41 - I haven't ran anything comparable to the 3k in at least 2 years so I had no expectations today. Ended up leading the whole thing but I should've been more aggressive in the beginning. I think if I had people around I could've run at least 10 seconds faster, but for now I'm ok with it! Overall a great day.