Member Since:
Feb 12, 2018
Gender:
Female
Goal Type:
Half Marathon Finish
Running Accomplishments:
- married to the loml - cute dog (Doug) - still running
Long-Term Running Goals:
Favorite Blogs:
6 easy to shake out from the meet
16x400s
First 8 3k pace (78,80,80,80-3m break-78,79,79,78) 4m break
Last 8 mile pace
(78,78,76,76- 4m break- 75,75,73,71
Felt good today and did the whole thing in trainers. Feeling fit
7 recovery w lily. I'm gunna miss her so much next year :(
3 later w hawk and nick. Biggest goofballs I know
Overall easy day with easy mileage
5 mile tempo - 6:20, 6:15, 6:10, 6:10, 6:08
Felt strong and ran the last two miles by myself. Good day
7 easy. Legs felt like trash