Member Since:
Feb 12, 2018
Gender:
Female
Goal Type:
Half Marathon Finish
Running Accomplishments:
- married to the loml - cute dog (Doug) - still running
Long-Term Running Goals:
Favorite Blogs:
500- 1:33 400- 1:15 300- :55 Spikes on for rest 500- 1:30 400- 1:14 400- 1:13 300- :48 800@2:56 to flush out the legs.
Felt super strong on this workout and was super happy with how it went!
3500m swim after
6 miles easy
70 minute bike workout
Swim + bike
7 miles with short workout after to shakeout for the meet
Swim + pre race
5:06 mile
2:19 800