Consistency is Key

AM- 7 on secret sauce. Such a fun trail but I definitely tripped HARD. Still an awesome run just got a little trail rash haha.

Sand volleyball, errands, installing a new dishwasher, and a massage 

AM- weights and run

PM- workout on the track. It was DANG hot today. Felt way better than last week for sure. Ice bath after practice

I've been sleeping so much better lately. I've started taking melatonin at about 8:30 and by 9:15 I'm out. It has been so great! AM- 2 by myself and 3 with our morning crew.

PM- .5 warmuup, 3 mile run, .5 strides. Nice and easy run but it was SO hot

AM- workout on the track. My legs felt a little wobbly but I was still hitting my times. Big confidence booster today! Just trying to stay mentally ready for region and state.

PM- 3 easy before work.

AM- got our mileage in this morning with a big group. Ran a little farther than 4 but the conversation was way good so it was worth it. Calves felt pretty sore from the workout yesterday but that's to be expected. 

AM-workout on the track by myself. Way hard but good. Felt okay about it other than the last 600. Cooldown after and then went to work.