Consistency is Key

PM- 6 miles easy with Bailey- saw a tornado so I'd say a pretty eventful day

AM- 3 miles easy at the roundabout with coach powell, nance, spencer, and carson

PM- Michigan Workout!!! Felt so strong this whole workout and hit all my track times by at least 3 seconds and hit my road miles by about 10 seconds each time. Rounded the workout off with a 1:09 400. Super proud of how all the girls did today!

AM- finished the workout super late last night so coach let us sleep in!

PM- 4 miles easy behind the school. I was super pumped to get back on the trails and run! ran pretty slow since all of us were dead from yesterday but I felt good after

Swim after xc for the first time in a month and did about 4600 yards so it wasn't too bad. 

AM- 400's at little valley before school. I didn't feel 100% on this workout today - I'm not sure if it was because of the Michigan or what but I just didn't feel great. I still was able to hit all my times though so that was positive. 

PM- 3 miles easy and an ice bath! my legs felt sooo much better after the ice bath and I rolled out pretty good too so hopefully I'm all ready to go for this weekend. 

AM- 3 miles easy at the roundabout again with just coach powell and spencer. Just talked about life and it was a good ol time.

PM- 4 miles up in Hatch with the team. Finished the night off with 7 on the line and some smores in the mountains :)

AM- Workout from the Tropic turnoff all the way to the lake. Did 4 miles easy and then a killer fartlek workout. I am super proud of how all the girls handled this week and this workout. We hung out in the lake after and froze our legs off but it was the best weekend ever! I'm so sad my favorite week of the xc season is over!