Consistency is Key

AM- 6400 yards in the pool at morning swim. All easy just to remind myself what swimming actually is haha

PM- 6 miles including strides with the girls behind the school on the trails. Usually I love running on the trails but it was just super hot today and my stomach didn't feel great so that was kinda a bummer but I was able to finish strong with the strides.

AM- Forgot to set my alarm last night so instead of running at the roundabout at 6, I ran by myself at like 7:30 lol. Good thing I don't have a first period :)

PM- Workout on the track under the lights! I love this ladder workout but even though I didn't have the easiest or greatest day, just being able to run lifted my spirits a ton. Killed the workout and had a super strong group of girls. Finished late and went straight to bed!

Also shout out to knife chief and nance for being the best.. thats all

AM- 3 miles easy with Coach Powell at the roundabout. 

PM- 6 miles easy at the JV race. It took foreeeeevverr to do it felt like and my legs were super flat but coach said we get to sleep in tomorrow morning and I'm so PUMPED. 

AM- 3 miles easy in the morning at the roundabout

PM- mile of power with cutdowns in prep for woodbridge

AM- 3 miles easy

PM- 3 miles and strides on the woodbridge course

AM- 20 minute shake out walk

PM- went to the beach and then watched a movie at the house. Drove to the course and watched the boys kill it and then we raced! I should have made a move earlier and gone out a little faster. But I still had a great race and ran a 17:40! AND WE TOOK SECOND IN THE SWEEPSTAKES RACE!!!! All our hard work is paying off!