Consistency is Key

It's been about 5 months since I was running consistently. Honestly I just needed a break from someone telling me to work out. I was so upset about how things ended at UVU and the team environment there that I let it cloud the way I feel when I run. It's time for me to get back into it! I am starting very slow but I have big goals and I know it's all about consistency. I'm just excited to get back into it! 

2 miles on the trusty treadmill. It has gotten so cold so fast here. It felt good to run a little farther today and I felt a bit more normal. Finished with a lot of stretching to help my body adjust. I think I'm going to shoot for a half marathon in January for some race distance practice - and then try and race in March/April. I'm so excited to be getting back into things - feeling better, more confident, and strong, I know it's not going to be super fun getting back into shape but I know myself and I'm not gunna give up! 

Fun loop from the apartment before the dog trainer came. It was so nice to get outside in the cool air before it gets cold and rainy tomorrow. Felt more like myself! It was a lot easier to go faster today too! 

3 easy with Nicholas - so fun to get to run with him and talk about our days. Talked about  insecurities and how much confidence plays into things - overall a great run and day 

Good run today - definitely feeling the 5 months of no running! ;) went a little longer than I wanted but Nick picked the route and wasn't paying attention so we just got to go a little extra today I guess haha.