Consistency is Key

3 mile run during a break from the rain - testing out my new light now that it's getting dark so early. + arms and stretching. Felt really good! 

4 miles easy with nick- I haven't been sleeping very well bc of my stress dreams so it was nice to talk it out with nick and get some confidence before tomorrows meeting! 
30 minutes on the bike easy after just keeping hr above 140 + stretching 

Just 3 miles today - got off work pretty late and just neeeed to get my run in. Was able to talk to my mom about my big scary work meeting so that was super nice and definitely rested my breath control while running haha 

stretching + legs up after - was going to do strength but ran out of time 

Another easy 3 today! Legs feel pretty rough but my lungs are fine so we are getting there